Healthy Eating - Thurs. 12/23

[shopgirl]

Good morning -

This is my last post until I return to work in Jan. I skipped my workout this morning, but plan on doing Boot Camp when I get home.

B - coffee, yogurt, fruit
S - fruit, nuts
L - salad, chicken
S - protein shake
D - lasagna, salad

Happy holidays everybody. See you in the new year.

Shopgirl

 

[bubbles100]

8:00 a.m. Circuit Max, Yoga

B/L – Didn’t get around to eating until noon. Scrambled egg whites with LF cottage cheese, kale and Salsa. Orange and walnuts
S – Apple
D – Large Salad, white wine

If I'm around, I'll try to keep the thread going.

Merry Christmas All!

Margaret

 

[needsmotivation]

Not too bad today, although I'm still indulging in caffine:-(

B Yogurt, grapes, walnuts, & 1/2 banana w/ coke
S 0
L Clam Chowder W/ coke
S Christmas cookies (way too manyx( )
D Protein drink: milk, protein pwdr, 1/2 banana
Healthy Choice frozen pizza