Healthy Eating Check in 06/29

L

lorihart

Cathlete
Im surprised to see that the thread wasn't started yet.
Yesterday went well.I did have a spoonful of ice cream.We went for a drive yesterday evening and they got ice cream while I sat and watched.But I had to have a taste.
For dessert yesterday I had some jello,1 tbsp of cool whip (light) and a couple pieces of melon.Did the trick.
I just got home from work so I am going to workout in an hour or so.I think it is going to be something from the timesaver dvd,
Hope everyone as a good day,
Lori:)
 
Hi Lori! I'm surprised you could hold yourself back by just taking a taste of that ice cream! Not me I don't think I would be that disciplined I'd have to eat the whole thing! Ha! Last night I was supposed to have a small steak w/green beans & of course plans went haywire so I just had a meal replacement shake instead. I hope today goes better. These are my meals:

Meal 1: egg white omelet w/1 slice Ezekiel bread w/apricot jam & coffee
Meal 2: chicken/1/4 sweet potato & green tea
Meal 3: turkey meatballs/brown rice/broccoli
Meal 4: mixed green salad w/shrimp
Meal 5: meal replacement shake

I forgot to pack up my FRUIT!!!! Aarrgghh! I'll have to pick something up when I go out at lunchtime. I have got to drink more water too! I've been slacking off in this area (bad girl!) Tonight I'm doing P90X Yoga (oh an hour & a half of it!) I hope I last! I can't eat anything before doing yoga so I'll probably not get to take the shake until after 9 tonight!!! Ugh! Have a great day! Kathy
 
Hey Lori....a spoonful is great...lots better than a whole bowl or cone! Your dessert sounds good. For a dessert at night I split with my hubby 2 cups of frozen fruit thawed, a banana, 1/2 cup of vanilla soymilk and a scoop of Vanilla Ice Cream protein powder, all blended...I do believe he thinks it's ice cream...:)...Carole
 
Hi alll,

Starting last Saturday I cut out all processed sugar and white flour products, replaced meat with soy products and in general eat twice as much fruit&veggies than before.

Lost almost 2 (metric) pounds since then.

A colleague gave me some dried apricots. Did enjoy four of those.

Dutchie
 
Hello

Today went very well. I had a endoscopy so I didn't eat much. I go on vacation tomorrow so we'll see how long I can be good. I plan on taking one day at a time. No pressure :7

Enjoy
 
Erin,

I think I need to remind myself one day at a time!

Last night, I was really hungry and ate cheese & crackers, which isn't horrible, but I'd like to stay away from the processed stuff. Today, I still feel yucky (TTOM) and slept most of the day. My dad bought me ice cream thinking it would make me feel better. I didn't even try that hard to resist, shame on me! I love ice cream so very much. I think it's in my genes- grandpa has a bowl every night lol! Oh well, tomorrow is a new day.

Hope everyone is doing well!

Gina
 
Hi Kathy,

I'm wondering what kind of meal replacement shake you like. I used to enjoy Myoplex Lite a few years ago, and I think it may be a good way for me to get some more protein.

Thanks!
Gina
 
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