Healthy Eating (BFL) checking 2/2/05

[Rhonda]

Morning everyone,

B - Cottage cheese w/yogurt, 1/2 english muffin w/lf cream cheese
S - cheese, lf triscuits
L - rice w/shrimp
S - BFL bar
D - steak, potatoes, salad

Rhonda

 

[purple_magada]

Good morning!!!

B: oatmeal, turkey burger, decaf coffee, water
S: ff cottage cheese w/ff yogurt
L: spinach salad w/shrimp
S: orange
D: grilled chicken breast, sweet potatoes, asparagus
S: 2 pc whole wheat toast w/lean ham

Exercise today will be cardio at the gym and tonight I would like to do PUB.

Have a great day everyone!

 

[shopgirl]

Hello,

6 am KPC cardio conditioning, abs

B - egg beaters, blueberry scone, coffee
S - cheese, triscuits (great minds think alike eh Rhonda )
L - proscuitto sandwich
S - protein shake
D - pork, rice, vegies
S - protein shake

Have a good day.
Shopgirl

 

[lbeach]

Good morning all,

I spent most of the evening and night yesterday in the emergency room with my DB, so no workout and no dinner... not good! Today i will try to do better...

b - egg, egg whites, eng muff, cheese, v8
l - salad bar salad
s - apple
d - ?

happy wednesday everyone!

 

[Rhonda]

>Good morning all,
>
>I spent most of the evening and night yesterday in the
>emergency room with my DB, so no workout and no dinner... not
>good! Today i will try to do better...
>
>b - egg, egg whites, eng muff, cheese, v8
>l - salad bar salad
>s - apple
>d - ?
>
>happy wednesday everyone!

lbeach,

Hope DB is OK.

Rhonda