Healthy Eating 9/24/04
- Thread starter Rhonda
- Start date
karate_chick
Cathlete
Hi Everyone
rye bread & peanut butter
oat cakes
tuna mayo cob
brazil nuts
chicken stirfry
2 litres water
6.00pm - Imax2
Have a good weekend everyone!
Andrea
rye bread & peanut butter
oat cakes
tuna mayo cob
brazil nuts
chicken stirfry
2 litres water
6.00pm - Imax2
Have a good weekend everyone!
Andrea
Good morning everybody! 
4:30 am CW, but I didn't do all the cardio I was just not into it today and couldn't do it all. Oh well, tomorrow will be a better day.
B - Bran-A-Crisp with Cheese and Goose Pate, Yogurt
S - 2 hard boiled eggs
L - Tomato-Morzarella Salad, Soy Chips
S - Trail Mix
D - we are going to Saltgrass, so I probably gonna have the Seafood Foundeaux and a Side Salad and a couple of Coors Light :9 Let's start the weekend! ;-)
Hope you all have a wonderful FRIDAY!!!!!!!!!
Kristine:7
4:30 am CW, but I didn't do all the cardio I was just not into it today and couldn't do it all. Oh well, tomorrow will be a better day.
B - Bran-A-Crisp with Cheese and Goose Pate, Yogurt
S - 2 hard boiled eggs
L - Tomato-Morzarella Salad, Soy Chips
S - Trail Mix
D - we are going to Saltgrass, so I probably gonna have the Seafood Foundeaux and a Side Salad and a couple of Coors Light :9 Let's start the weekend! ;-)
Hope you all have a wonderful FRIDAY!!!!!!!!!
Kristine:7
Hello
5:30 am was Leaner Legs (and a lot of tears )
B - Cafe Mocha and 1/2 blueberry/raspberry scone
Myoplex lite shake and apple
L - ? (probably a spinach salad with chicken (again - ho hum)
S2 - yogurt, fruit, Myoplex Lite shake
D - stir fry, no rice
S3 - nuts and glass of milk
Tomorrow is Circuit Max. Have a great weekend.
Shopgirl
5:30 am was Leaner Legs (and a lot of tears
)B - Cafe Mocha and 1/2 blueberry/raspberry scone
Myoplex lite shake and apple
L - ? (probably a spinach salad with chicken (again - ho hum)
S2 - yogurt, fruit, Myoplex Lite shake
D - stir fry, no rice
S3 - nuts and glass of milk
Tomorrow is Circuit Max. Have a great weekend.
Shopgirl
Hi Ladies! Well I have to fess up here & tell you I blew off my Push/Pull that I was supposed to do & instead broke out Powerstrike 2!!! I forgot how good this tape is. My eats today are:
Meal 1: 1 multigrain waffle w/peanut butter & coffee (just couldn't stomach another day of oatmeal!)
Meal 2: mini oat bran bagel w/cream cheese & green tea
Meal 3: tilapia/mixed veggies/peach
Meal 4: mixed green salad w/chicken & feta cheese & V-8 juice
Meal 5: salmon/brown rice/veggies
Planning on buying white wine b/c its Friday!! Do you think Cathe does the same? One can only hope! Ha!
Have a great weekend everyone! Kathy
PS: Shopgirl: You make me want to do Circuit Max!! I LOVE that one.
Meal 1: 1 multigrain waffle w/peanut butter & coffee (just couldn't stomach another day of oatmeal!)
Meal 2: mini oat bran bagel w/cream cheese & green tea
Meal 3: tilapia/mixed veggies/peach
Meal 4: mixed green salad w/chicken & feta cheese & V-8 juice
Meal 5: salmon/brown rice/veggies
Planning on buying white wine b/c its Friday!! Do you think Cathe does the same? One can only hope! Ha!
Have a great weekend everyone! Kathy
PS: Shopgirl: You make me want to do Circuit Max!! I LOVE that one.
Today's eats:
Hard boiled egg, extra lean turkey bacon, oatmeal
Grilled Chicken, corn on the cob
Hard boiled egg, extra lean turkey bacon, corn on the cob
Smart ones low carb chicken parmesan plus 1/2 can of corn
Smart ones low carb chicken parmesan plus 1/2 can of corn
CC, fruit
Can you tell we need to shop??
Workout today: cardio on the bike and LBWO after work
Tomorrow is FREE DAY! YIPPEE!
Colleen
Hard boiled egg, extra lean turkey bacon, oatmeal
Grilled Chicken, corn on the cob
Hard boiled egg, extra lean turkey bacon, corn on the cob
Smart ones low carb chicken parmesan plus 1/2 can of corn
Smart ones low carb chicken parmesan plus 1/2 can of corn
CC, fruit
Can you tell we need to shop??
Workout today: cardio on the bike and LBWO after work
Tomorrow is FREE DAY! YIPPEE!
Colleen