Healthy Eating 12/14/04

[Rhonda]

4:15 am JV Bug lower body and back. Would like to get some yoga in tonight

B - piece of toast with egg salad, cheese
S - cheese, triscuits
L - egg salad sandwich, lf triscuits
S - Walnuts, chocolate
D - chicken, potatoes, green beans

I was craving chocolate so bad yesterday I had to cave. It is TTOM and boy the craving was something I could get to go away. Hopefully today won't be so bad but I put it in because I may have to have some.

Hope everyone is having a good day.

Rhonda

 

[lbeach]

Good morning everyone!

Well yesterday was a disaster, no workout and a holiday party. Time to get on track! (i feel like i say this every dayx( )

B - Prunes, coffee
S - eng muff, eggwhites, cheese, V8
L - banana, apple
S - FF yogurt w/ cranberries
D - mango protein shake

Workout: Depending on what time i get off work, either Cycling & PP, or HSTA

Happy tuesday!

 

[bubbles100]

Good Morning!

7:30 a.m. Pilates

B - egg white/oatmeal scramble - this is from a post on this forum about the website http://www.mrsbishwitskitchen.com/. It was okay. I think I overcooked it. Also a banana.
L – Humus and pepper strips and asparagus and raspberries
D – Large spinach salad
S – Walnuts and dates

I'm going to treat myself today and order the Body Blast series. I'm excited!

Margaret

 

[KathyH]

Morning Ladies!

I'll be going to the doctor tonight to get some meds for this blasted sinus infection. Last night I thought I could do Legs & Glutes but it just wasn't happening. No workout tonight either; just going to get much needed rest & pick up workouts when I'm feeling better.

Today's meals are:

Meal 1: oatmeal w/protein powder + french roast coffee
Meal 2: mini honey ww bagel w/onions + whipped cream cheese + white tea
Meal 3: tilapia w/pineapple salsa/mixed veggies
Meal 4: chicken salad w/feta cheese
Meal 5: chicken cutlets/new potatoes/green beans

Have a good day everyone! Kathy

 

[shopgirl]

Good morning,

5:45 IMAX2

B - coffee, donut
S - yogurt, fruit
L - soup, salad
S - fruit, nuts
D - chicken, rice

Have a great day everybody.
Shopgirl

 

[Kathy02]

Kathy, good for you for listening to your body. Soemtimes I find myself pushing myself too hard when I'm sick and then it takes me forever to get better.

B- Fiber ONe Cereal
L- Catfish (I didn't ahve a lot of time to eat, so I did not eat any veggies, not good!)
S- Hmm, maybe just a big plate of veggies? W/ a little piece of chicken
D- I didn't make steaks last night, due to our cat being found. So, I'll make them tonight.
S- Probably popcorn, sigh

I hate to say it, but I'm weak when it comes to watching a movie, I love popcorn with it. But it could be worse, right? I could have said peanut m&m's! OR some of my awesome Santas Snickers brand surprise cookies, yikes! But I've been avoiding them as much as possible. I even gave some away this weekend, so that's a good thing.

For my workout today, I think that KPC is called for.

Kathy