Healthy Eating (11/11/04)

R

Rhonda

Cathlete
4:10am Legs & Glutes standing portion and P90X Cardio X.

B - scrambled eggs w/mushrooms
S - hb egg, cheese
L - big salad w/chicken
S - cashews
D - ???

I used to do BFL, but it has been quite a while ago. I actually did pull the book out this weekend to review it but never got around to it.

Hope everyone is having a nice day.

Wonder when Cathe will be done with filming. Still waiting on the KickMax and Stretch pictures. I know she said two weeks starting 10/28 so today would be that two week mark

Rhonda
 
Cathe said it would take 2 wks to film? Must have missed that post.

Here's today's first day of SBD:

B- egg white omelet with lowfat cheese, 2 slices turkey bacon
S- pb on celery (if I'm hungry...stomach doesnt feel so great right now)
L- chicken breast and grean beans, sugar free jello for dessert
S- cheese
D- taco salad made with lean gr beef, black beans, salsa, maybe some more cheese

Workout is Circuit Max since I ended up taking the day off yesterday and doing nothing.
 
This morning I did HST Gym workout #4 plus I'll do some cardio and abs this evening.

Meal 1: 1 egg/2 eggwhite omelette w/red peppers, mushrooms, lite cheese + tangerine
Meal 2: Protein shake w/banana & tbsp peanut butter + All Bran bar
Meal 3: Big salad w/light dressing + imitation crab meat & chicken salad
Meal 4: Light & Fit fruit & yogurt smoothie + 1/3 cup Kashi Go Lean + cup of grapes
Meal 5: Taco meat + taco salad fixin's (lettuce,tomato,rf sour cream,lite cheese)
Meal 6: 1/2 cup fat free cottage cheese & pineapple

2 cups coffee w/ff Coffee Mate & Splenda

Good luck with South Beach Cbelle! Rhonda, I like the Eating for Life cookbook....I've made a few recipes from it and they were very good!

Kathy G
 
Morning Ladies!

Tonight's workout is a leg workout from Diane Sue + ARX

Cbelle: I hope your stomach feels better:(

Rhonda: Good luck on SBD. Someone I know at work is on the maintenance of SBD & he looks great! It was a big success w/him.

Today's meals are:

Meal 1: 2 multigrain waffles w/pb + french vanilla coffee
Meal 2: mini whole wheat bagel w/whipped cream cheese + white tea
Meal 3: tilapia/mixed veggies + pear
Meal 4: couscous w/chick peas, peas, pine nuts & raisins salad
Meal 5: hamburger w/corn & green beans

Have a good day! Kathy:D

Bummed out that there aren't any pictures to view:(
 
Hello,

5:30 am - Cardio Kicks

B - coffee
L - soup
S - protein shake
D - chicken, vegies
S - peanut butter toast, tea

Another mondo day for me at work, thus the miniscule menu. Boy, nothing like a little STRESS }( to help you lose weight.

Sounds like everybody is doing well - glad to hear it.
Shopgirl
:)
 
Good Morning All!

Woohoo! The scales finally moved (down) by 2 pounds after several months. I have been doing Atkins for a year, and switched a few weeks ago to sort of a Lean Bodies diet. Low fat - low to moderate carbs, added more fruits and vegetables and whole grains. It seems to have shocked my body into weight loss mode, FINALLY.

Kathy - your couscous, chickpea, pinenut, raisin salad sounds wonderful. What dressing do you put on it> Is couscous considered a whole grain?

Today's plan:

5:30 a.m. The Firm Super Sculpting

B – 3 egg whites and 1 yoke scrambled with green beans
S – Fat free yogurt with fax meal and kiwi fruit
L – Spinach salad with hard boiled egg, roasted red pepper and crumbled blue cheese
S – Fat free cottage cheese and pepper strips
D – Salad with left over roast beef

Enjoy your day!

Margaret
 
>Morning Ladies!
>
>Tonight's workout is a leg workout from Diane Sue + ARX
>
>Cbelle: I hope your stomach feels better:(
>
>Rhonda: Good luck on SBD. Someone I know at work is on the
>maintenance of SBD & he looks great! It was a big success
>w/him.
>
>Today's meals are:
>
>Meal 1: 2 multigrain waffles w/pb + french vanilla coffee
>Meal 2: mini whole wheat bagel w/whipped cream cheese + white
>tea
>Meal 3: tilapia/mixed veggies + pear
>Meal 4: couscous w/chick peas, peas, pine nuts & raisins
>salad
>Meal 5: hamburger w/corn & green beans
>
>Have a good day! Kathy:D
>
>Bummed out that there aren't any pictures to view:(


Hi Kathy,

Some misunderstanding somewhere, I am not doing SBD. I am just trying to eat better.

I am bummed also that there are no new pictures to look at. This is the first series by Cathe that I am actually really looking forward to. I have gotten her others and they just didn't thrill me but this one for some reason is really exciting me.

Rhonda
 
Hi Margaret! I got this salad from Trader Joe's in my neighborhood. There's no dressing on it. It tastes very good. Yes couscous is a whole grain. I don't know if you have a Trader Joe where you live but if you do its simply called "Couscous Salad." Its in the produce section. BTW your meals are GREAT! Kathy:D

PS: Congrats on the 2# loss!!
 
Hi Rhonda! Oops! That message should've gone to Cbelle. I must need some more coffee instead of the tea:7 Sorry about that Rhonda.

This series is a winner IMO; can't wait to try out the band w/these new exercises. I bet its gonna hurt but in a good way}( Kathy:D
 
Thanks, Kathy!

What a coincidence - my husband just returned from Fresno and brought back some dried fruits from Trader Joes. We don't have one in our area and I'd never heard of it before. Sounds like I can whip up the salad myself then. It sounds so good!

Margaret
 
Hi all!

Today's workout is the elliptical machine.

Meal 1: Kashi Go Lean with Soy Milk
Meal 2: EAS bar
Meal 3: Salmon salad on whole wheat bread w/ lite mayo
Meal 4: Cottage cheese with blueberries
Meal 5: Peanut butter in a whole wheat tortilla
Meal 6: Grilled Chicken breast, baked tater with salsa and mixed veggies

Enjoy your day!
 
Hi all! Well, today for a workout I think that I will be doing KPC. I love that workout.

B- Jello Smoothy
L- Talapia w/ green beans
S- protein shake
D- chicken w/ mixed vegies
s- Apple

Thank you Kathy H for reminding me about Talapia, what a great change that was! I broiled up 4 fillets and that way I only have to reheat them as I need.
All right, well, have a great day!

Kathy
 
>Hi all! Well, today for a workout I think that I will be
>doing KPC. I love that workout.
>
>B- Jello Smoothy
>L- Talapia w/ green beans
>S- protein shake
>D- chicken w/ mixed vegies
>s- Apple
>
>Thank you Kathy H for reminding me about Talapia, what a great
>change that was! I broiled up 4 fillets and that way I only
>have to reheat them as I need.
>All right, well, have a great day!
>
>Kathy

Kathy,

Jello Smoothy - exactly what is this? Sounds yummy

Rhonda
 
It's very easy, that's for sure! If you go to where the prepackaged jello containers are in your grocery store, it's right there. It's very yummy. I actually bought them for my son, but he doesn't like them. So, I'm eating them, they are low calorie wise, so I don't feel guilty.
OH, but I have to tell you about this really yummy jello recipe that I made yesterday, it's already gone. Ok, you take one package of sugar free jello, any flavor (the 4 serving size), and add 1 and a hlaf cups boiling water. Then after that is dissolved you add two cups light cool whip. Let it set in your refrigerator and then enjoy. It says it makes 5 servings, at my house it made 4, maybe. Just because it was soo good.

Kathy
 
No exercise today...rest day.

B - Kashi Go Lean! Soy milk
S - Fiberwise bar & bite-sized Milky Way from daughter's Halloween stash
L - Hummus wrap in whole wheat tortilla, salad
S - blueberries & raspberries. Apple cinnamon soy crisps
D - sirloin steak, veggies and salad
 
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