karate_chick
Cathlete
Hi Everyone
Did PH this morning (5:30am) for the first time - wow!
Here's todays menu:
Protein shake
Porridge
Roasted soya bean snack
Chicken salad
Almonds
Cottage cheese
Smoke ham paella
1 slice brown bread
Fresh vegie juice
2 litres water & herbal tea.
Trying out the theory that if I keep my calories to 1500 for 3 days (30% carbs), then on every 4th day increase to 2000 cals (50% carbs) - this should increase a reduction in body fat! Fingers crossed!
Have a great day everyone!
Andrea
Did PH this morning (5:30am) for the first time - wow!
Here's todays menu:
Protein shake
Porridge
Roasted soya bean snack
Chicken salad
Almonds
Cottage cheese
Smoke ham paella
1 slice brown bread
Fresh vegie juice
2 litres water & herbal tea.
Trying out the theory that if I keep my calories to 1500 for 3 days (30% carbs), then on every 4th day increase to 2000 cals (50% carbs) - this should increase a reduction in body fat! Fingers crossed!
Have a great day everyone!
Andrea