Healthy Eating 10/29/04

[Rhonda]

Just looking at the new pictures of Cathe and the gang and seeing how wonderful they look makes me re-think what I am eating and I better get on track : ) and I also sent SNM a message wondering if I could upgrade my pre-order and get all 10 DVDs now instead of the couple that I ordered.

B - scrambled eggs w/asparagus
S - apple with a piece of cheese
L - Tortilla w/ Chicken and cheese
S - cashews
D - Chinese (thinking about Shrimp w/Pea Pods)

Rhonda

 

[cjbate]

Wow, they are such awesome pics!!

1- Smoothie with yogurt, fruit, oats and flax and protein
2 - egg whites, rice cake
3 - tuna with veggies and brown rice, with dressing
4 - protein bar, apple
5 - not sure, we are going out.

Have a nice weekend everybody!

Jen

 

[KathyH]

Hi Ladies! Those pictures just keep getting better with each new series that Cathe does. They all look awesome. Its just soooo funny that for the first time Cathe & I are sporting the same hairstyle except my hair color is red!! I just don't know how she gets so lean I've been working on it for years & I'll never get that lean.

Today's my rest day & my meals are:

Meal 1: 2 multigrain waffles w/peanut butter & hazelnut coffee
Meal 2: ff vanilla yogurt w/protein powder & muesli
Meal 3: tilapia w/salsa/yams/mixed veggies & banana & V8 juice
Meal 4: chicken salad w/feta cheese
Meal 5: garlic lime chicken from Saving Dinner recipe & salad & mixed veggies

My son is planning on trick or treating wearing a werewolve mask (scary!) (he's almost 13 so at his age they don't wear a full costume anymore not cool). Also he wants me to take him & a friend to see The Grudge.

Have a great weekend everyone & I hope we don't wear out our eyes looking at the pictures too much!! LOL
:7 Kathy

 

[cjbate]

She is SO lean! I wonder what bodyfat percentage that is? She looks like she is flexing even though she is stationary!!! Her abs look fantastic.

 

[KathyH]

Hi Jen! I'm only speculating but boy Cathe could be at only 14% BF. My hats are off to her! I got onto a Tanika scale (I know it isn't accurate) it said I'm at 22.6% BF, 107.6#s, Fat Mass is 24.4#s which makes me believe I'm lower than this. I can't imagine getting any smaller it might damage my health. How does she do it? Inquiring minds want to know.:7 She always looks FANTASTIC. Kathy

It must be running after those 2 little guys of hers}(

 

[shopgirl]

Okay after looking at the pictures, now I'm depressed. Of course it's my own damn fault for dipping into the Halloween candy. ;-)

5:30 am Power Hour

B - nothing
S - nothing
L - margherita and chicken flautas :9
(Okay, going waaaay off the diet here)
S - nothing, I'm stuffed from lunch
D - soup, sandwich

Tomorrow is KPC as payback for that fattening lunch.

Talk with you all on Monday.
Have a great weekend.
Shopgirl

 

[cjbate]

Hey!
Wowweeee, 14 percent. You could be right. I think I am around 20 or 22 percent body fat (calipers but not sure if I am doing it right). If I do the calculations with keeping the current muscle I have, to get to 14 percent fat the scale is extreeeeemely lowwww. Into scary territory. Therefore, she must be seriously packing some muscle (which I am not...yet) because she looks so healthy. That muscle bulk sure makes a difference!

If she's that low running after 2, I should be at 10 percent running after 3!

I wish everyone well with the Halloween candy.....don't give up without a fight! }(

Jen