Wow! 4:10 am! that is eeearly! You are awesome!
PS BBA at a laaaazy 6 am ;-)
1- mixed grains, cooked, with protein powder
2 - Protein bar, rice cakes
3- leftover chicken and veggies, maybe brown rice
4 - cottage cheese, apple
5 - marinated london broil, veggies, salad
Jen
PS Thanks for your help, KathyH!