Healthy Eating 10/19/04

[karate_chick]

Hi Everyone!

Here's todays menu:

5:30am - Power Hour

porridge
protein shake
cottage cheese
chicken salad
prunes & almonds
protein shake
tuna steak, salad & oven chips

Have a great day and see you tomorrow,
Andrea

 

[Rhonda]

Hi everyone,

4am Firm it Up (I started a Slim Series rotation)

B - HB Egg, whole wheat toast w/ peanut butter
S - walnuts, cheese stick
L - chicken noodle soup
S - raisin/nut mixture
D - chicken, mashed potatoes, green beans

Rhonda

 

[shopgirl]

Good morning,

5:45 am - Cardio Kicks

B - granola with 1% milk, blueberries, coffee
S - protein shake, apple
L - tomato soup
S - nuts, yogurt
D - ?

Tonight I'm hosting our neighborhood book club at my house, so I'm sure their will be some snacking going on.

Have a good one.
Shopgirl

 

[KathyH]

Hi Ladies!

7:30 p.m. will be P90X back/biceps & Ab Ripper X (ouch!)

Today's eats are:

Meal 1: 2 jumbo egg white omelet w/1 crumpette & blueberry jam + coffee (should've also had oatmeal oh well I'll have to do this tomorrow)
Meal 2: vanilla ff yogurt & muesli + white tea
Meal 3: shrimp stir fry (shrimp, brown rice, broccoli, cauliflower, carrots, squash & zucchini) + pear
Meal 4: mixed green salad & hard boiled egg & feta cheese
Meal 5: quinoa spaghetti & meatballs

Shopgirl: How did you start your book club? I'm very interested in starting one & haven't any idea how to get started. Does it give you all the information you need on Oprah.com? Please let me know. Thanks, Kathy

Have a great day everyone!

 

[ColleenM]

Good morning! I FINALLY went and saw my foot dr and had my feet scanned for my orthotics....hopefully I can get back to my Cathe's soon!

Today's meals:
Italian Custard with Pears
turkey bacon, string cheese, oatmeal
Turkey meatloaf, mashed potatoes
Turkey, salsa, black beans, corn
Have 5 pm dr appt with DH so I'm not sure if we'll go out or I'll be eating on the run
Chocolate Yogurt Banana

Workout: Cardio at lunch

Colleen

 

[shopgirl]

Kathy,

It is my neighborhood book club, so we just sent out an introductory flyer with the book listed and asked for people to RSVP. We established monthly meetings, of books no longer than 350 pages. Can be fiction or nonfiction. At the meeting, the person who chose the book presents a background of the author, reads what the critics said and gives an opening question. The discussion then takes a life of its own. The person who hosts the meeting picks the next book. This way you are not worried about doing all the research AND doing all the food, and cleaning your house, at the same time. Makes it much easier. Some women put out full dinners, some women just do wine and popcorn. Most are somewhere in between. We have 15 members this year, tonight there are 11 coming (3 are sick). That has worked out to be a good number. I wish some of our members would choose more challenging books, but then again, we've read some very good ones too. This month was a light book, "Blackbird House" by Alice Hoffman. I am choosing a nonfiction - "Miracle in Philadelphia", it is about the constitutional convention.

Hope this helps.

Shopgirl