Healthy Eating 1/5/05
- Thread starter Rhonda
- Start date
purple_magada
Cathlete
Good morning everyone!
B: lean ham and 2 pcs whole wheat toast, 2 glasses water, coffee
S: strawberry protein shake
L: baked chicken breast w/green onions & mushrooms, baked sweet potato and broccoli
S: BFL nutrition bar
D: grilled chicken, corn and steamed broccoli/cauliflower
S: ff cottage w/ff yogurt
Today is cardio - not sure what I'll end up doing. Maybe StepBlast???
B: lean ham and 2 pcs whole wheat toast, 2 glasses water, coffee
S: strawberry protein shake
L: baked chicken breast w/green onions & mushrooms, baked sweet potato and broccoli
S: BFL nutrition bar
D: grilled chicken, corn and steamed broccoli/cauliflower
S: ff cottage w/ff yogurt
Today is cardio - not sure what I'll end up doing. Maybe StepBlast???
Hey everybody!! I've learned something (that I already knew of course) ....low carbs= low energy. I couldn't even do push/pull yesterday and just ended up doing the 30 minute fast-walk program on my treadmill. I've never struggled through that in my life until yesterday!!! Oh well, it's just for a little while longer, but I will attempt a total body weight workout again this afternoon. Good luck to me and to anyone else who is on a super-strict diet to get rid of holiday ickiness!!x(
B-baked egg whites w/spinach, half a morningstar bfast patty & coffee
S-hummus w/celery sticks
L-grilled tuna steak w/a tossed salad and vinegarette & sf jello
S-tofu & lettuce roll-ups w/chipotle mustard
D-baked tilapia, roasted eggplant & peppers, mashed cauliflower w/a sf fudgsicle for dessert:9
Have a great day!!!
B-baked egg whites w/spinach, half a morningstar bfast patty & coffee
S-hummus w/celery sticks
L-grilled tuna steak w/a tossed salad and vinegarette & sf jello
S-tofu & lettuce roll-ups w/chipotle mustard
D-baked tilapia, roasted eggplant & peppers, mashed cauliflower w/a sf fudgsicle for dessert:9
Have a great day!!!
bubbles100
Cathlete
Hi All -
My posts will be sporadic for the next month or so. We bought a new house and I'm busy moving. I need to keep up with these posts as much as possible because it does help me.
7:30 a.m. Power Yoga
B – Egg white/oatmeal scramble
L – Sweet potato, beans, brussel sprouts, pear
D – Large salad, 1 glass white wine
S – Almonds and dried fruit
Enjoy your day
Margaret
My posts will be sporadic for the next month or so. We bought a new house and I'm busy moving. I need to keep up with these posts as much as possible because it does help me.
7:30 a.m. Power Yoga
B – Egg white/oatmeal scramble
L – Sweet potato, beans, brussel sprouts, pear
D – Large salad, 1 glass white wine
S – Almonds and dried fruit
Enjoy your day
Margaret
needsmotivation
Cathlete
You guys are doing so well!!!
B ice-cream sandwich ( 2 eggo's with scoop of chocolate ice-cream
S none
L Turkey & cheese sandwich w/ just a couple of chips
S protein shake
D no clue:-(
B ice-cream sandwich ( 2 eggo's with scoop of chocolate ice-cream
S none
L Turkey & cheese sandwich w/ just a couple of chips
S protein shake
D no clue:-(