Health fair at work

[marcy]

I'm so happy! I just had my body fat checked at the health fair at work. The last time I had it checked in November (when I first started with Cathe), my body fat was 35%. It has now gone down to 23.8%. I have lost 19 pounds since I started wtih Cathe. I have also started BFFM and have been eating much healthier. I also just had my cholesterol and blood pressure checked and all are normal. This forum has been such a help to me and a wealth of information. Thank you all.

Marcy

 

[smoogy]

Great news! Good for you.

 

[buffettgirl]

Good job!

 

[melodygirl]

Isn't it a wonderful feeling to have your healthy lifestyle pay off? Good for you.

 

[Jcrew3082]

Marcy!!! That is absolutely fantastic. Way to go! By the way, what is BFFM?

 

[marcy]

Thanks for all your good wishes. BFFM is Burn the Fat, Feed the Muscle, an e-book by Tom Venuto.

Marcy

 

[Imafitnessfreak]

CONGRATULATIONS!!!!! That is AWESOME!!! Be very proud of your hard work!

 

[karenvictoria]

That is great. You deserve to be proud of all your hard work. karen

www.picturetrail.com/karenvictoria

 

[beth6395]

How Awesome! Congrats.

beth6395