Haven't worked out in a long time, which Cathe DVD would you do?

[JT]

Hello Friends of the Forum.
It's been a long time since I worked out due to traveling and lots of overtime at work, so I am ready to get back into it and get back into shape before the next series arrives at home. Officially, I stopped my rotation in April but did Muscle Max a few times in May plus been doing some walking.
So, if you're in my shoes, what would you do? It doesn't matter if it's cardio or stength or both. I have most of Cathe's DVDs so any suggestions are helpful.

TIA.

 

[mommacody]

RE: Haven't worked out in a long time, which Cathe DVD ...

do you have a favorite that will help you jump start your way back in? if i'm feeling a lull or feeling like i'm not really in the groove, i need to pull out an old favorite to help me kick it back into gear.

how about cardio and weights, to get a little of everything? i also love body max, boot camp, cardio kicks, SJ&P, power hour, etc, etc, the list goes on and on, lol.

 

[ldy_solana]

well it depends(illness, have i been doing something but just not formal workouts,etc) but i might work with high step circuit or cardio and weights b/c its rather low impact and easy to follow while still getting in some good weight work.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[Affirm]

Actually, I can relate to your situation. Due to a busy schedule, my exercise routine was at a minimum from mid April to mid June. Some weeks I didn't exercise at all and some weeks I got in 2 days. I started back by focusing on 30 minutes of cardio (use of premixes) 3 days and 2 days a week of strength training. That is why I love the premixes, it allows you to modify the workouts. I usually opt for shorter time and more intense workouts like Body Max, IMAX instead of the less intense workouts like Cardio and Weights. I figured if I can do 30 minutes one week....and then each week I can do one or two more intervals until I am back up to speed.

Trust me....most of us can relate to taking some time off. Just congratulate yourself for getting back into the swing of things.

 

[Aquajock]

Maybe CTX as produced (cardio then single-muscle-group strength training each day) for a week or so? You can always modify any impact moves; in her step routines there isn't that much.

A-Jock

 

[Stacy]

I usually start back with Cardio&Weights.

 

[jharris35]

I would go with LIC. Easy fun cardio, with awesome music, and a good weight workout.

Or KPC, LoMax, and Rhythmic Step. They are all fun get back in the mood workouts.

Jenn

 

[JT]

Thanks for your ideas, it will be either KPC or C&W.