Have you heard of the AD diet?

[nspire]

I was on the figureathlete forum and they talked alot about the AD diet. Do any of you know what type of diet that is?

 

[Sugarbean]

I have no idea, but do you think it could be adkins?

 

[nspire]

I found out it's similar to the adkins, but it's called anabolic diet. You basically consume protein/fat and 30g of carbs on a daily basis for a week the switch to a carb load diet two days of the week. Sounds a bit extreme.

 

[RapidBreath]

not hugely though

I watch my carbs because they require insulin to be metabolized and I'm (or was) insulin resistant. Insulin when unabsorbed behaves like testosterone and masculinizes the body. Causing trouble with the reproductive system and giving us. . facial hair. yuck.

 

[Tamrahan]

i googled up Dr. Dipasquale Anabolic Diet and found this review.


http://www.musclenet.com/getbulky/Info/WeightLoss/AnabolicDiet.htm