Hi everyone! I'm new here at the forum and would like suggestions on what direction to take with my strength training, specifically which videos will give me a well rounded strength program. I have MIS and many Firm workouts, but would like to add more Cathe strength to my collection. I've been considering ME, PH, the Pyramids, but would really appreciate greater input on any tape. I've been reading more about different WL techniques, and am picking up info on different approaches and how mixing it up can stimulate greater muscle growth.
To give you some background: I've lost about 50 pounds in the last two years and am interested in becoming more lean and metabolically efficient. So, I want to increase my lean muscle mass, continue to lose weight, and eventually develop some definition as I get closer to my desired weight, about 20-25 pounds away by my estimation. I do cardio 4-6 days a week, step or hi/lo or cardio machines and eat a fairly good diet, excepting sweets probably a little too often!
Please, what tapes would you recommend for a balanced strength rotation within a month or so period?
To give you some background: I've lost about 50 pounds in the last two years and am interested in becoming more lean and metabolically efficient. So, I want to increase my lean muscle mass, continue to lose weight, and eventually develop some definition as I get closer to my desired weight, about 20-25 pounds away by my estimation. I do cardio 4-6 days a week, step or hi/lo or cardio machines and eat a fairly good diet, excepting sweets probably a little too often!
Please, what tapes would you recommend for a balanced strength rotation within a month or so period?