<--Have I got a long way to run; yeah, I run...

<--will be thinking of Lorie this morning and knows she'll have a great time
<--hopes the weather is splendiforous for the race
<---is glad to see Lian's leg issue was not life threatening
<---hopes she worked out the problem without too much discomfort
<---saw Nancy's cashmere hoodie picture and is drooling
<---loves cashmere, but can't afford more then a blend
<---is LOL at Sophie forgetting today was her birthday
<---thinks that kind of thing shouldn't happen for at least 40 more years
<---is going to check out the challenges and will be back wile at work later
 
<--- adds another pat to Lorie's butt
<--- wishes her a speedy race!
<--- says we've got ice and snow coming down here
<--- isn't thrilled
<--- thinks the drive to work will be just peachy
<--- is going to peruse Catheland
 
<---mmmmmm-mimosas
<---sees scads of cultures to be looked at here at work
<---thinks all of north central PA had to pee last night
<---thinks they should have all stayed home and stuffed their turkeys
<---hopes Shelley got to work OK
 
<--- is at work
<--- says the drive wasn't too bad but the weather is supposed to get worse as the day goes on
<--- thinks it's going to be far too quiet around here today
 
<--would add <--'s pat to Lorie's butt, but doesn't want to slow her down with bruises.....
<--is sorry that Robin had to work today
<--offers Crockpot turkey, dressing, and mashed tatos to Robin
<--is glad that Liann's legs are doing a bit better
<--would have suggested muscle relaxers and advil over the oxy-whatever
<--is glad that the doctor was able to call her back..
<--has triceps DOMS from yesterday
<--doesn't have chest DOMS, HMMMMMM.....
<--is debating on the workout of the day today....remembers doing Imax 2 last year on T-day..
<--remembers it felt WONDERFUL because <--had been deathly ill since Halloween last year!!!
<--is with Catherine and sipping coffee now
<--will be sipping wine later!!!:9
<--doesn't care what kind or color!!!
<--hopes Shelley is VERY CAREFUL with her venturing out is the ice/snow today!!
<--hopes that Sophie-meister has a great birthday....even though she forgot!!!;-)
<--is drooling over Nancy's new sweater!!
<--isn't a brown fan, because <--doesn't look good in browns, but would wear a lovely color turtle neck underneath
 
<---waves good morning to you all!
<---is wobbling around but is able to walk today - just has to keep moving or they lock up again
<---is taking Advil and thinks that is helping somewhat
<---hopes Lorie does well in her race!
<---actually already knows Lorie is going to do great! :)
<---is sorry that Shelley is at work
<---is sending one of the weiner dogs up with some Thanksgiving goodies for her lunch
<---says her deviled eggs turned out horrible last night cuz the shells will not peel - thinks they were overcooked
<---is about to try again with a new batch
<---thinks the old batch will become egg salad
<---hopes you all have a wonderful Thanksgiving
<---is very sorry she was such a whinny baby last night
<---appreciates you guys putting up with her!
 
<--- tells Liann she was NOT a whiny baby!
<--- would have been freaking out if it had been <---
<--- will wait patiently for the weiner lunch delivery
 
<--wishes all you wonderful ladies a Happy Thanksgiving! http://smileys.smileycentral.com/cat/8/8_5_11.gif
<--wishes Lorie good luck in her race!
<--needs to read about Liann's leg stuff
<--warns Shelley to be careful on the drive home
<--sends Sophie Happy Birthday wishes! http://smileys.smileycentral.com/cat/13/13_10_1.gif
<--just read Liann's leg episode and thinks it sounds horrible!
<--hopes it NEVER happens again!

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<--says poor Robin with all of those cultures awaiting :(
<--is glad Liann is feeling better
<--is also glad Shelly made it to work
<--waves to Amelia and Amy
<--just finished P90X legs and back
<--did 8 chinups on first set!!!
<--is rather proud of self :D
<--seems to be slowly progressing in that arena
<--must get in shower
<--hopes everyone has a wonderful day
<--pops the cork on the champaigne and passes it around to all who want to indulge!!!


[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--is baaaack!
<--is trying to get warm
<--will repost race wrap-up that <--posted in cheetah thread:

i just got back a bit ago and haven't read anything but wanted to post about the race. when we got to the start, it wasn't raining so we were feeling pretty thankful. then, just as they were ready to start us, it started to rain. i felt good and when they called the 1 mile split i was 8:34. then, i ran 9's until the rain started to get really bad (and of course the wind had to be going AGAINST us!). it was pouring and the wind was blowing so hard i actually blew into someone!!! my clothes were so heavy!!! i was wearing a pretty heavy long sleeve running shirt and winter running pants. not to mention that my feet were sloshing around in my shoes!!! i got to 9 and saw i was at about 91 minutes and knew i wasn't going to beat my 2:05 PR, so i just ran and enjoyed it. i even walked for almost a mile because i was a little tired and i felt like it! it was nice not to have the time pressure because i already knew i wasn't going to PR. i was soaking wet when i finished but felt great.

DF met me at the 5 mile mark and walked with me for a second. it was a nice boost to see him. of course, he was at the end as well.

get this...the friend i ran with who had NEVER run a half or run anything more than a 5K before she started training for this...she ran it in 1:53!!!!!!!!!!!!!!!!!!!!!!!!!!! that's AMAZING! i don't think i could ever do that. i just want to break 2 hours (even if it's 1:59).

my official race time isn't up, but according to my watch i finished in 2:10. i don't know what my chip time is. i'm sure the results will be up later.

<--is going to go cuddle with DF and try to get warm
<--will try to bbiab and read ^^^ and post more
<--just wanted youse all to know those butt pats really helped!
 
<--wishes Lorie luck on her race today
<--admires her moxy and hopes she kicks a$$
<--reminds Robin pee=job security
<--hopes no one says at the Turkey Day table "pass the pees"
<--had to read up Liann's leg issue to but send her healing vibes in the meantime
<--knows the wiener dog well wishers will speed her recovery
<--waves to Phyllis and hopes she can squeeze a workout in the LO
<--waves to Beth and wonder if she got a spot of snow today
<--waves to Amelia
<--reminds Shelley to drive safe after work and wishes she could have the day off since she has many American friends who are thankful for her
<--also joins in the high fiving of Catherine who is obviously able to "bring it on"
<--made some space in a house of fifteen to do KPC sans abs
<--is scheduled to feast this afternoon
 
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