<--- Have fun storming the castle!

<---has not read all the posts but want to chime in to say that she loves Robin and Melody
<---says awe shucks, she loves all you gals!
<---is off to eat her moring snack---an orange, she thinks
<---tells Robin that going from 11 AM to 6 PM with nothing in bewteen would not be doable for her and suggests that Robin pack a healthy snack of good carb and protein to take to work

Michele
 
<---suggests Michele toss some protein in with that orange, maybe a small fist of almonds
<---says ya gotta fuel that body w/all this cardio AND the plan to add weights
<---edits to add <---so loves Robin <---hasn't even mentioned food:-
<---edits to say, oops, but ^^^was healthy food) :)
 
<--says GOOD MORNING ladies!!
<--is very excited for Shelley and Becky
<--thanks Shelley SOOO much for the birthday eve wishes :D
<--didn't even know there was a birthday eve, but likes the whole concept :D
<--hopes Robin gets out of the room today
<--really enjoyed reading about the GTG between Boybert and Fitmom yesterday
<--hopes Judy's treadmill repairperson shows up soon
<--timidly suggests that Michele may be doing a bit TOO much cardio and maybe should slow down a bit?
<--says broccoli slaw sounds delish
<--tells Robin YES!! I'M OFF WORK ALL WEEK!!!!:D :D :D
<--hopes that Kara manages to stay alive today ;-)
<--tells Melody that she was never LICKING the walls and floors, she was KISSING them, silly
<--agrees with Jane that we've had enough Buttercup for one week
<--waves hi to Shannon!!
<--is lazing about on her day off thinking about how she wants to spend the day tomorrow
<--guilted DH into taking the whole day off tomorrow to be at the beck and call of the birthday girl }( }(
<--may see the Munch exhibit at MOMA or go to a show
<--will definitely take advantage of the situation and act like queen for a day no matter what }( }( }( }(
-Nancy
 
<---waves another welcome home to Nancy
<---however, slaps her hand for discouraging Michele's cardio:eek:
<---apologizes for the pic of Nancy licking her abode
<---will let Nancy borrow <---'s throne and crown
 
<--- sends Nancy special birthday wishes
<--- wants to hear about her 'queen for a day' birthday here afterwards
<--- wishes Nancy and Michele would consider the trip to Rochester April
22.
<--- wishes other birthday babes a 'queen for a day' kind of birthday too!

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
<--apologizes for saying the wrong thing about Michele's cardio
<--says, okay, if Michele is seeking encouragement: WAY TO GO, MICHELE!!
<--thanks Melody very much for the loan and assures her that the throne and crown will be returned to their rightful owner just as soon as the day is over :+ :+
-Nancy
 
<---would so love to attend the GTG:-(
<---accepts Nancy's apologies
<---tells Nancy <---royal gear may be inappropriate for a queen because <---is a princess:7
 
<---noted Melody's suggestion and had some pistachio nuts with her orange
<---thanks Nance for the concern that she may be doing too much cardio and would love to agree with you, but she can't stop now or she may never start again.
<---assures Nance that she is following the guidelines for weight loss and is doing the recommended 45 to 60 min of cardio 5 to 6 days a week.
<---is astonished at the thought that a birthday would only be a one day affair.
<---says from here on out let it be known that birthdays require a week long celebration
<---says her birtday is May 8th and the celebration will commence on May 2nd and end at midnight on May 9th (or May 8th and run through the 14th...will figure that out later)
<---needs to balance her checkbook now

Michele
 
<---bounces on into thread.
<---waves hello to all!
<---assures Michele that she is not alone in having never seen the movie "The Princess Bride".
<---has heard of it and is often told it is a MUST SEE but just hasn't gotten around to it yet...
<---'s SPIN class was a success!
<---'s DS was well-behaved in the daycare. YEAY!:+
<---still needs to do GS Back and ab work
<---has decided that endurance leg work is just not neccessary on days when SPIN commences!}(
<---should probably finish work out soon since DS is napping.
<---has fresh cup of java in hand though...must finish that first!:9
 
<---loves the bday suggestion of 1/2 M&M
<---asks would you balance my checkbook?
<---will have to find it first
<---announces morning recess over, back to school
<---edits a wave to that spinning, sipping TiGGer
 
<--- leaps into thread, avoiding the bursts of flame from the fire swamp
<--- thinks y'all have been busy this morning
<--- was in a horrid 2 1/2 hour meeting
<--- yawned a lot
<--- can't remember a single thing that anyone said above
<--- will start fresh then
<--- was starving so ate her lunch
<--- is going to eat her orange now
 
<---jumps into thread w/protein shake in hand.
<---just finished work out.
<---must now jump in shower.
<---is going for evaluation at gym tomorrow night.
<---is nervous about that.
<---asks y'all to keep fingers crossed for <---!:)
<---must get a move on now.
 
<---jumpin in cause Math is complete
<---is now staaarrving
<---wonders what Shelley will eat and what Judy IS eating?
<---wants a protein shake now to go w/lunch
<---has to go to that place this afternoon
<---can only think of what to eat for lunch now
 
<--is LOL@ the idea of TiGGer being nervous about a fitness evaluation at her gym
<--says TiGGer, you are going to leave them all with their mouths hanging open wondering how anyone who just joined the gym and had a baby so recently could be so fit!
<--says TiGGer has been lost in a world of Cathe and crew and doesn't realize how flabby the real world out there truly is
<--apologizes for being amused at TiGGer's nervousness, but just can't help herself
-Nancy
 
<--- agrees with Nancy on the TiGGeR thing
<--- is FREEZING
<--- has on a shirt and a blazer and had to put her big sweater over top to try to warm up
 
<---Pendulums into the thread and waves good morning
<---is amazed at herself because <---actually finished Imax 2 last night!
<---had to march in place during some of the blasts but <---actually finished the workout without pausing or fast-forwarding
<---feels like a cardio goddess!
<---says that anyone who hasn't seen The Princess Bride must immediately go to a video store and purchase it (you can usually get it cheap at target or walmart.)

Kristy

I solemnly swear that I am up to no good
 
<---agrees with Nancy that TiGGer will out fit the fittest
<---sends big squeezy hugs to everyone who loves <---
<---loves all of you too
<---even though there has been a spate of food talk here recently
<---guesses it hasn't (chocolate) been too (chocolate) bad (chocolate) though
<---has to think of some lo cal (chocolate) protein filled (chocolate) healthy snacks (chocolate) to eat during long (chocolate) stretch between (chocolate) lunch and (chocolate) dinner
<---any (chocolate) suggestions?
 
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