C
candice
Guest
The new M&Fitness Hers issue has an article on jumping rope. It says it can burn a ton of calories very quickly. I believe it - a while ago I started jumping but it only lasted about a few weeks. But this article tells you how to start out & increase. I think I may try putting a jump-rope workout in once a week. You only start out with 15 min.(with rests) and then work up to 30. Since it is a short amount of time, it seems like a good cardio to fit in after PS-CST or PS-BBA. What do you think?
Candice
Candice