Hate Days Like This

BelovedHeather

Cathlete
Hello, friends of Hatesville! :) Just become I am no longer a permanent resident here, do not assume that I will not be crashing the party on a regular basis. :7 You cannot get rid of me that easily! ;-)

I stepped away from the computer for a week to pray and prepare for a Good Friday outreach. I had an amazing experience Friday night that you can read about here if you are interested:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=9&topic_id=48200&mesg_id=48200&page=#48247

That was Friday night. It was awesome. But today was one of those days. Saturday is my weekly treat day. :9 I plan to enjoy one treat meal every week. I woke up to a cold and dreary day. It is spring in Texas, but the weather had a case of temporary insanity or schizophrenia or something. :eek: It felt like winter!

After spending 3 hours updating my journals and check-ins, I decided that a wild blueberry muffin from Cracker Barrel would hit the spot. :9 I called and placed my order. Thankfully, they still had blueberry muffins and promised to have one waiting for me. The person who took my order wrote down my name and phone number and told me that my order would be ready for me at the front counter in 5 minutes. Perfect! I had a lot to accomplish today, so I planned to zip in there, grab my muffin, and hit the road. Cracker Barrel is out of my way, and I did not have any reason to drive that far in the wrong direction other than my muffin. I got there, paid for my muffin, and waited and waited and waited. For 30 minutes, I waited patiently (or not!) then politely asked the girl at the front counter if she could please check on my order. About 10 minutes later, the manager comes out to inform me that THEY SOLD MY MUFFIN and were fresh out for the day! I sweetly replied in my best Texas drawl, “YOU DID WHAT?! You sold my muffin that had my name on it? Did it have my phone number on it too? Did you sell it to a cute guy? Honey, you better be glad it ain’t PMS week because this is cause for justifiable homicide that time of month.” Then she had the nerve to offer me a bran muffin instead to which I replied, “Honey, this is a treat. Offer me some biscuits or blueberry pancakes!” Since it is Easter weekend, I restrained myself from telling her where to stick that bran muffin. :p Just kidding! ;-)

I decided that what I really wanted was another luscious piece of the lemon drop cheesecake I enjoyed last Saturday. :9 I drove back past my home and all the way out to my favorite tea and coffee shop (which is about 30 minutes from here). NO LEMON DROP CHEESECAKE! :eek: They sold the last piece this morning while the woman at Cracker Barrel was trying to convince me to take a bran muffin instead of a cash refund. Unbelievable! I decided to settle for a grilled cheese sandwich. The girl who cooked it did not leave it on the grill long enough to melt the cheese. She fixed me a frozen lemonade and put whipped cream on top. Honey, this is not hot chocolate. Who on earth puts whipped cream on lemonade?! :eek: Yuck! :p

I did enjoy gazing out the window at the snow. Yes, snow! It snowed all day today in Central Texas. :7 I’m dreaming of a white Easter! :7 Huge white snowflakes covered the ground. My car had an inch of snow on the roof. It does not snow in Central Texas. We get ice storms, hailstorms, and tornados, but not snow. Oh, I am so excited! This was the highlight of my day. Never mind that I could wear shorts on Christmas and may need to pull out my boots for Easter. See my note above about the mood swings the weather has been having. :7 It was 80 degrees a few days ago. Thankfully, it is not bitter cold. It is cold enough for the snow to blanket the ground but not cold enough to stick to the roads. The beautiful bluebonnets have white hats now. I hope it sticks around so I can take pictures tomorrow.

Okay, back to my journey for a satisfying treat today. Lunch did not do the trick. I tasted the chocolate mousse desert, and it was yucky. :p I decided that sweet was not the way to go today. No, what I really wanted was chips and salsa. I drove to my favorite grocery store in search of Hell on the Red party dip, which is my favorite salsa. The grocery store was a zoo. It will be closed tomorrow for Easter, and people go nuts when a few snowflakes hit the ground. Never mind that it will be 80 degrees again in a few hours. If you do not like the weather in Texas, wait 5 minutes. I navigated my way through all the shoppers who were pushing their carts down the wrong side of the aisle. Can we not have a traffic cop issue a citation for this offense? Abandoning a cart in the middle of the aisle while you wander around should be fined too. But I finally made my way to the Mexican food aisle only to discover that the store was fresh out of Hell on the Red. :eek: What?! This is a conspiracy I tell you. A clean eating conspiracy. All my efforts to find a satisfying treat were completely frustrated today. :-(

I am not giving up yet. ;-) I am off to make cheese pizza. :9 I hope it tastes good. It is hard to go wrong with cheese pizza, but I had to buy the store brand cheese because they were out of Kraft cheese. Otherwise, I give up. Tomorrow is a new day. Perhaps a treat for this week is just not meant to be.

I also have a tire that keeps going flat. The shop cannot find a leak to patch. I missed my appointment this afternoon to have my picture taken for the church directory. Not that I am crying over that. ;-) I had snow hair this afternoon. :eek: My accomplishment for the day is that I did not comfort myself with new shoes! :7 LOL!

Did you miss me last week? :7 LOL! Happy Easter to those who celebrate and a very blessed Sunday to everyone. :*

Tammy, welcome to the check-in. :* It is good to have another nut around here. :7 No talking trash about Kick Max. I love Kick Max! :7

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 
Heather: I don't know anyone who can make a story about a blueberry muffin so spine tingling thrilling....LOL! :7

What's this I hear about you liking KickMax? EGADS!!!
 
Hello! http://bestsmileys.com/sun/4.gif


I finished my Winsor Advanced Body Slimming Pilates and now I'm ready to do some work before going to spend some time with Mom. Today's a SINGING IN THE RAIN Sunday.


JEN - I finally got to sleep, thanks for checking up on me. http://www.smileyhut.com/misc/aarambo.gif I don't remember my dreams that much these days, but when I do remember them, they're very vivid, and I've been a lucid dreamer since I was a kid. Lucid dreaming is just about the most amazingly fun and incredible thing in the world, so I've read a bunch about it.

Oogi never tells me about her dreams. But she might be telling Quattro the Frog http://www.smileyhut.com/happy/smile.gif

>Okay, off to search for something to replace all those calories I burned

LMAO.

TAMMY - Oooh, you should never ask me about dreams. http://www.smileyhut.com/glasses/nerd.gif I love dreams.

***For those of you who bore easily, skip down...waaaaay down***

A number of years ago I read a book about training yourself to lucid dream (the kind of dream where you are aware you are dreaming while in the dream, which enables you to control your dream : your dream body, your dream world, and all the actions that take place).

Now, before y'all think I'm stoned or wigging out or something.....this has more to do with Psychology than being psycho. LOL. Give it a chance here.

Anyway, as a child, I always dreamt very vividly but as I got older, and busy with stuff, I began remembering less and less. But once you start to make an effort (I kept a dream journal for about a year, five years ago ), you would be amazed how you start to remember your dreams, and how very vividly, too.

From a psychological standpoint, lucid dreaming can be therapeutic and promotes self-learning and self-healing. And just generally speaking, lucid dreaming ROCKS! - fly whenever you want! Make up a taste for snow (mine was marshmallow)! Meet whatever star you want and do what you may with him! Experience being a star yourself! You're the God of your own little dream world! Muwahahaha!

As you can see, I can go on and on and on about this, just because it is so very, very cool. Might I add, during lucid dreaming, your brain's "ecstatic" cells are on high. If you do anything naughty, you'll feel it thrice-fold. I know this from experience. http://www.smileyhut.com/naughty/naughty.gif And if you do anything like stop running away from a monster, turn to it and introduce yourself to find the horribly frightening image turn into a puppy dog who is happy to see you (at least that's what it turned into for me), you'll feel a surge of satisfaction and confidence, and wake with a sense of vast accomplishment. You can see how lucid dreaming and making conscious efforts to face your monsters can teach you how very small and manageable they actually are. This is tremendously satisfying for a recurring nightmare.

Lucid dreaming is quite similar to image training, but because you're using many parts of the brain that are often closed during normal waking thinking, it leaves that much more of an impression.

If you need to make a hard decision about something but "don't know" the answer...you can lucid dream and ask someone in the dream what they think you should do. After all, who knows the answer to what you really want to do better than.....you?

That and it's just so dang COOL! Did I mention that already?

Okay. I'm done. It's totally cool, and I'm done. http://www.smileyhut.com/happy/shiny.gif

Oh yeah, and so to actually answer your question - if you make a conscious effort to remember your dreams, you will. You should ask your hairdresser next time if she ever lucid dreams. But if that opens up a flow of nonstop chatter, don't blame me.

How frightening about your mother! Thank goodness she was rushed to the hospital in time. That must have been so scary for you and your family. I'm so glad that she is on the road to recovery. And she's obviously a toughie, pulling through like that.

Very good genes in the family. Jen, this could mean good things for us when her sons become available. http://www.smileyhut.com/happy/wavetowel2.gif

HEATHER - Hey there! Yes, we did miss you very much! Oh my goodness, that story about the truck! How terrible! I'm so glad you're all right. Really, how amazing.

>Then she had the nerve to offer me a bran muffin instead

Another terrifying story! LOL. How on earth could they have sold your muffin!

>She fixed me a frozen lemonade and put whipped cream on top. Honey, this is not hot chocolate.

LMAO!

>The beautiful bluebonnets have white hats now.

What a pretty image.

>A clean eating conspiracy.

No kidding! WEIRD! So were you able to find satisfaction in your cheese?

Anyway, so nice of you to drop by!



Okay, work time!

:* :* :*
 
HAPPY EASTER ALL!!!!

Heather your story cracked me up
i would take that as My Higher Power telling me NOT to have a treat and I would be bending his will and finding or creating any way I could to go against his will or my instinct LOL

So What did you finally have and did it satisfy your craving for a treat

August, Im off to work but i can wait to come home and read about your dream and dream story
I dont dream, now I know we all dream we just dont remember them, so Ill clarify that I dont remember my dreams and I miss it
I used to dream such wonderful and realistic dreams. It was like going to a movie every night
Now... blank
How can i train myself I know they say wake up and write the first thoughts but my first thought is where is the snooze button how many more times will I have to hear that horrid thing guide me to the kitchen to hit the coffee brew button

by the time im lucid in my wakefulness any memories of dreams have long gone

see you all this afternoon
 
August: Ooh...that sounds so interesting. I will be doing some internet searches on it.

>>>Very good genes in the family. Jen, this could mean good things for us when her sons become available

ROTFLMAO!!!:D :D :D :D :D

Maria: Have a good day at work.
 
Hey girls.... sorry I haven't been around for a while, but my life has been overwhelming and I'm not coping well.

Heather - girl, you crack me up. You tell the best stories! You should write a book. True story. Yeah, and the snow thing... we have some too, only it's not making me skip with joy. It's making me want to pull the covers over my head and not come out until the sun does.

August - glad your time away went well and that you inspired someone to start working out. That's always so gratifying, isn't it? Not as gratifying as, say, a wild blueberry muffin from Cracker Barrel (sorry Heather!), but pretty gratifying.

Jen - wait a minute.. you did Drillmax AND Kickmax... in the same day? *falls off chair* Now THAT'S impressive.

Tammy - I'm so glad you've joined the haters! And I hope they have birthday cake on the RT again, so you can have some for breakfast;)

Robin - thank you so much for your kind words.

Mariah - I hope you're not completely swamped at work today, but I'm pretty sure you will be.

I woke up this morning completely congested and that in tandem with the snow, made me blow off my 12 miler and go back to sleep. I'll do some kind of run on the treadmill later, maybe 8 miles. Of course, now I feel like a slacker.

Okay, I'm off to do non-Easterish kind of things. Oh and Lent is over. Maybe I'll bake a batch of cookies and EAT ALL OF THEM MYSELF!!! Bwahahahahahahahah!!!
 
Very quickly checking in as I run out the door to meet the family for Easter lunch.

Did Powerstrike 1 this morning & am going to do some butt/thigh work this afternoon/early evening... depending on when I get home. I love Powerstrike 1, I think it is my favorite kickboxing, even over KPC... but KPC is 2nd!

Hello to Heather, August, Mariah, and Tammy- will for sure BBL!

August, I can't wait to read about the dreams.

I also need to figure out my rotation for next week. Okay, got to go!
 
Hiya, I'm back from enjoying a nice Sunday with Mom, being slobs on the sofa. We watched SINGIN IN THE RAIN and SHANE. So fantastic.

MARIAH - Happy Easter to you! I hope you are having a wonderful day.

If you used to be able to remember your dreams, it would be a cinch for you to start remembering again. It really is, as you say, like going to the movies, only you're starring and directing it, and you can do whatever stunts you want in a completely danger-free environment.

>by the time im lucid in my wakefulness any memories of dreams have long gone

LMAO!

>How can i train myself

ALERT! ALERT! ALERT! AUGUST IS GOING TO TALK A LOT MORE ABOUT DREAMS


http://www.smileyhut.com/signs/blahblah1.gif http://www.smileyhut.com/signs/copcar.gif

I warned you not to ask me questions about dreams! http://bestsmileys.com/evil/3.gif

But since you asked....http://www.smileyhut.com/signs/face3.gif

Just having talked about it like this,..just having it on your mind,...even just that alone is a going to inspire you to remember your dreams.

I have my favorite Lucid Dream book out now. LOL. Here is how to start to remember your dreams.

1. Have the desire to want to remember your dreams
2. Every time when you wake up in the morning or during the night, without moving from the position you are currently in when you wake, ask yourself, "What was I dreaming?" At first, only fragments of the dream, or even just how you are feeling (happy, sad, etc), or an image might come to mind, and that's great - anything you think you may have been dreaming about - repeat them in your head as much as you can, then jot notes down when you get up. (He suggests keeping a dream journal at the side of your bed.) These fragments will soon turn into full fledged dream recall.

I think after about a week and half's time of putting some effort into remembering my dreams by placing a journal near my bed, I was able to remember three, even four dreams every night, and very vividly. I was amazed how easy it was when I was making the conscious effort to do it.

Once you're able to remember your dreams well enough, then you'll be able to take the next step into lucid dreaming. One of these methods is to get into the habit of asking yourself, "Am I dreaming?" I know it sounds corny, but if you get into the habit of asking yourself this in your waking life, you'll ask it to yourself when you're dreaming, too. It's absolutely amazing. I've always thought this dreaming method should be taught to everyone - just think about teaching this to someone who is bed-ridden? They could live a completely magical dream life.

I remember the first lucid dream I had as an adult (I'd had lucid dreams often as a child). I went to sleep thinking that I would remember to ask myself "Am I dreaming?" and sure enough, I was standing in a field (in a dream), and I remembered to ask myself in the dream, "Am I dreaming?"

I'd gotten in the habit of doing this during the daytime (while I was awake, obviously) by saying it to myself every time I checked a clock or watch. Anyway, I ended up asking myself in the dream, and the moment I did, this almost wave of....I don't know how to describe it - peacefulness, ecstacy, thrill,...came over me. I made a very conscious effort to look slowly around at the dream world I was creating in my head. The vibrant colors and shapes in the sky were so...well, I'd never seen anything so beautiful and I suddenly felt overwhelmed and moved with amazement -- which in turn made me excited, which in turn woke me up! I woke feeling so revived and wonderful.

Uh oh, I'm really going on about this, aren't I. http://www.smileyhut.com/signs/hypo.gif

On a side note, I've read that patients can learn to lucid dream and dream up armies to go and fight viruses/ailments in the body - that this cues the brain to actually send signals that create more of what the body needs to fight infection and those kinds of things. It's truly amazing.

Okay, sorry, everyone, I'm finished! I'm finished!

Don't ask me again. You've been warned. }(

TAMMY - If you're interested, check out this book:

Lucid Dreaming : The Power of Being Awake & Aware in Your Dreams
By Stephen LaBerge, Ph.D.

There are a couple editions to this book, and the one I recommend has a copyright of 1985.

Ooh, and I just now came across a very interesting site:

http://www.durso.org/beverly/ASD2004_Lucid_Dreaming_paper.html

SHELLEY -

>you inspired someone to start working out. That's always so gratifying, isn't it? Not as gratifying as, say, a wild blueberry muffin from Cracker Barrel (sorry Heather!), but pretty gratifying.

LMAO! I've never even had a wild blueberry muffin from Cracker Barrel, but by the sounds of it, I'd bet you're very right!

So tell us more about what's going on for you. Is there something we can do to send you good vibes? There's something you could do to give us some good vibes, and that would be to SEND HOMEBAKED COOKIES. :9
 
Hi, Jen! I was going nuts writing my post while you were posting one of your own.

Have a wonderful Easter lunch with your family!

>I can't wait to read about the dreams.

http://bestsmileys.com/evil/3.gif


Woah, deja vu. LOL.



ETA : Wow, now I totally feel like reading this book again and starting up another dream journal.

ETA : Okay. I should be sleeping and instead I'm looking on the internet at lucid dreaming.

http://www.stevepavlina.com/blog/2005/12/lucid-dreaming-studying-a-maple-tree/

This guy is a little out there with his comparing his dream world and his real world, but much of what he writes is interesting.
 
Happy Easter ladies!!!!!

How is everyone doing?

Tammi - hiya!!! I see you joined the haters the other day! :) I am a true cardio hater!!! I hate, hate, hate it and will give any excuse to avoid it. I cleaned my house for 3 days straight just to avoid it!!! Ha!!!!

August - yep, I did BFL last summer. I was very disappointed in it though b/c I only lost 7 lbs which of course I gained back, probably double. It was the "free" days that did me in I think. Ya know what is weird? I was just thinking to myself this morning that I really should try to get back into the BFL eating again. I did 6 meals a day on BFL and I think that if I decide to start back up with it again, I'll cut back to 5 meals and see how that works. I did like the BFL shakes and the bars (the myoplex lite bars). The cardio was the best! You really should get an elliptical though. Do you have room in your apartment? I was using my elliptical for the 20 minutes of HIIT. You could run though???? Sometimes I would use the recumbent bike (when I worked out at work - I don't have one of those at home). The weight workouts were fairly easy - they were just the pyramid system. You could easily use Cathe's PUB and PLB. Do you have those? Gabe was asking me about you today. He loves the tea and everytime he makes a cup of tea he asks me about you. LOL. He told me that he remembers meeting you at the mall??? I really don't think you'd be out shopping in hicksville Pa, but if he insists. . . then whatever!!!!

Shelley - I am so sorry that you aren't feeling like yourself. I will keep you in my prayers. You are a very strong woman and I hope that you can find peace soon with whatever is troubling you.

Robin - your neighbor is here right now. He came to my house for Easter dinner. His family lives out of state. Is a dedication the same thing as a baptism?

Jen - you are a mad woman with your workouts. I'll make a deal with you - I'll come and clean your house if you can get me back in shape. Deal???

Michele - so what are you and your DH up to for Easter?

Mariah - Happy Easter to you too! I'm sorry that you are unable to have the lasik done. I wear contacts but I hate wearing my glasses. Hate it!!!

Heather - you are too funny. I cannot believe that they sold your muffin. That is just wrong!!! I realize that it is Easter and all, but . . . you shoul've given them just a little piece of your mind. I mean, you drove 30 minutes for the dog on thing and they sold it. Then the lemonade with whipped cream - gross!!!!!

I'm hoping that I can start my rotation tomorrow. I ate way too much today. I also got sick from drinking coffee. I know that this is probably TMI, but I had 4 cups of coffee today and was in the bathroom at least 4 times. I think I was "coffee free" for about 50 days so I don't know if it didn't agree with me or what. I haven't had Diet Pepsi either and I was drinking like 4 of those a day and ya know what, I'm not really missing it. I did have 2 pieces of apple pie and 2 cookies. The rest of the pie will probably go in the trash so I don't eat it. Now the cookies, no way are my favorite cookies going into the trash. I have 6 left. I just realized that I am rambling and not making much sense at all. I must be having a sugar shock.

Well, I"m going to go check my e-mail. I know that I have like 200 (between flylady and sparks people). I thought if I joined flylady it would make me want to do more housework but then I realized why I quit before - it was all those stupid e-mails.

Quote of the day, who said:
What in the name of Davey Jones' locker is a salad???????
 
Now I"m torn - I was perusing the rotations and came upon this one that caught my eye:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

I was considering starting the April rotation but I really need the most "work" on my lower body.

Decisions,decisions.

Can ya tell that I"m bored???

August wake up!!!! Wake Up!!!!! I guess you're dreaming right???? You should be dreaming that I'm telling you to wake up!!! Got it? Good! }(

Oh yeah, what are the smiley sites again? Not the naked smilies Michele!!! Ha!!
 
Okay I am back home now. I am getting ready to head downstairs to do my 2nd w/o today...

However since doing Drill Max & Kick Max yesterday & Powerstrike 1 this morning my body is barking at me...so I am goint to do Cool It Off...it is one of the Slim Series & I've had them for probably close to 3 years & this will be my 2nd time doing it. I got my shipment confirmation for the Slim Series express so I am excited for it! It includes a 30 min stretch/cool it off dvd so I will use it more often, I just hate doing Cool It off b/c it is an hour I think.

Shelley- I am really sorry you are feeling overwhelmed...I know that feeling all too well & HATE that feeling. Anything your hater friends can do to help? Don't make me come find you & hang out all evening in our PJs eating cereal to put a smile on your face! Don't be too impressed, I did Drill Max about 9:30 yesterday morning & then did Drill Max about 4:30 PM so it wasn't all at once, I have ZERO, ZILCH, NADA, doubt in my head that YOU of all people are much more fit than me & could do that with your eyes closed! I think Powerstrike 1 at 8 AM this morning though did my body it...I am sore, no where specific, just sore in general...love that feeling!!! }(

August- I am saving your dream info to read tonight after I shower & get in my PJs, can't wait to see what you have to say. I go through stages of remembering dreams & not remembering dreams.

Dana- Deal, you clean my house & I'll get you back in the groove of things!! I have heard coffee makes certain people "go" to the bathroom, my doctor said like what the hot water trick in the morning does for me, coffee does that for some. My guess would be since your system got used to not having it, then 4 cups in a day, that is what caused it. Hey, at least that food you are eating isn't staying in your system very long, LOL! Always try to find the good...;-) Oh, and I see you want to possibly do a rotation for the lower body. I make up my rotations weekly but my problem area is for sure the lower body so I always tend to focus on lower body & cardio the majority of the week with one circuit w/o and some weeks two so I don't totally neglect the upper body. Kickboxing is my cardio of choice lately though & that helps keep the arms toned, won't gain any muscle but will tone what you have, which is fine by me b/c I don't want my upper body too big. One question for you... do you tend to bulk in the thighs easily? If so, I would be careful how much step and especially high step you do. Cathe uses them a lot so I'm assuming that rotation may have both in it. If you don't bulk/gain muscle real easily then you should be okay but if you do, watch it. I had to stop doing both step & high step 90% of the time because my thigh muscles were bigger than I like them to be. The only time I really use the high step is when doing the Cardio/lower body premix from HSTA, it's a great 30 minute cardio w/ lots of step ups onto the high step... perfect for about 2x's a month for me. Sorry for the book, you didn't even ask for opinions!!!

Okay off to Cool It off then BBL to read Augusts dream info & check in with you haters. Hope everyone that celebrates Easter is having a wonderful holiday & those that don't are having a wonderful relaxing Sunday.
 
Shelley ~ (((HUGS)))...I'm so sorry to hear you've got too much on your plate. You are truly a sweet and amazingly upbeat person and if anyone can overcome the little speed bumps in life, it is most definitely you. If there is anything I can do, well, you know where I am :7

>>>I am a true cardio hater!!! I hate, hate, hate it and will give any excuse to avoid it. I cleaned my house for 3 days straight just to avoid it!!! Ha!!!!

Dana: Okay...3 straight days of housework instead of cardio? Well, that is just wrong!!! Oh, and if you don't feel like doing cardio tomorrow, could you please swing by my house and do some cleaning?

August: Thanks for the dream info. Tomorrow morning I'll try to remember my dreams before I do anything else. Now, if I can't get out of bed because I'm thinkin', thinkin' thinkin' and trying to remember and nothing else gets done I can blame you right? The good thing is that Dana is going to swing by my house and do all the cleaning because she doesn't want to do cardio;)

Jen: Well, you're just the kickboxing queen...I'm in awe. Ooh! Thanks for the info on the HSTA cardio/lower body premix...sounds like a winner. I'm also trying to limit step workouts because of the big thigh issue....*sighs*
 
Tammy- Yeah I just recently found the cardio/lower body premix of HSTA & love it! I hate not being able to do much step & high step b/c I really enjoy it but I just build muscle so easily that I can't do it. I do B&G floor work a lot & Legs&Glutes-the 2nd half which doesn't use the high step...actually that premix of HSTA, B&G floor work, & 2nd half of L&G together make a really kick butt lower body w/o. Beachbody has a lot of good workouts if you are looking for lower body workout without bulking. Firm It Up in the slim series is very good & Tony's 30 minute Bun Shaper is awesome & works up a sweat while doing it.

Okay, schedule for this week, I've decided to take it easy Mon & Tues since my body is sore from the w/o this weekend.

Monday: Tone It Up

Tuesday: Firm It Up

Wednesday: Off day

Thursday: Powerstrike 1 or 2 & B&G floor glute work

Friday: Tamilee Webb Cardio Blast or HSTA cardio/leg premix & 30 min Bun Shaper

Saturday: KPC

Sunday: Drill Max-regular mix- morning & Slim & Lean-afternoon maybe

Okay I am off to warm something up for dinner & sit down & read August's posts on the dreams.

BBL!
 

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