Hate : Dana's bday!

[August]

I believe a song is in order this morning!


Happy birthday to you!

Happy birthday to you!

Happy birthday cool DANA!

Happy birthday to you!


Certainly worth all 4 of my precious emoticons! HAPPY BDAY, DANA! YAY! YAY! YAY!



I started my new rotation today, and by golly, am I going to DO it dangit! Today was Gin Miller's Intense Moves. I haven't done a cardio video in its entirety in I don't know how long LOL. At the end, again, I thought I might puke. But I pulled through and man, I felt great! I'm really determined to stick with this rotation to see what kind of goodness it will do for me in this month.


JENNIFER - I see, the a/c cools the guys so much that they spazz out! How funny!

>Of course, after Seville lays in front of the register and blocks the air for everyone else.

LMAO!

>Scott likes cats. It was important that we understood that I come as part of a package deal.

(Big smilie)

So the date's tonight? I'm sending good vibes for it! And also for your work.


MICHELE - So I saw your post and the link and then immediately went to my PayPal to put more money in LOL. I haven't yet bought the DVDs, but they sure look great.

I have enough time for someone to make me reconsider making another purchase. Someone. Someone. Tell me before my bank transfers the money, please.

I, too, was quite sore for about three days after doing the KB Way. I don't think I could do that workout more than twice in a week.


DANA - Hey, birthday girl! Are you having a nice day? Is cake in your future?

The ditched letters from He!! yesterday sounded awful. Urgh, how frustrating.

Anyway, I'm wishing you a WONDERFUL birthday with lots of fun and laughter, so have a great celebration!! HUGS AND HUGS!!




Okay, I've got to get dressed now.

Have a great day everyone and see you laters!

SMILIE


P.S. Are you guys voting for our thread? We got 5 stars again LMAO!

 

[buffettgirl]

Happy birthday Dana!!!!MWAH!

 

[Miss Lee]

Happy Birthday Dana!!!

I hope all your birthday wishes come true, and that your day is special in every way!! And you better eat cake!

P.S. I'll BBL for personals. I have to pack lunch for DH and make the coffee!

P.S. I have no freaking clue why the font changed in the middle of my sentence, but I can't figure out how to make it all match. I guess you can't change font when you edit a post.

 

[jennifer-in-mi]

Hello Haters.

Happy Birthday to Dana!!! Hope you have a great day today.

Last night, I was planting Queen Anne Laice till about 930pm. Still have one more to do and still need to work on my lawn. Plenty to do this weekend. I haven't heard from Scott so not sure if we're going out tonight or not, but I haven't been online yesterday or late last night.

August-can good stories on the squirrels?


BBL

 

[SRP]

Happy birthday, Dana!

I hope you have a lovely day! And yeah, follow Michele's advice and eat cake! What kind are you going to have?

Augie - I'm sending you lots and lots of workout vibes for your new rotation. I hope you have fun with the cardio!! Hehehe.

Okay... I'm off to work. Maybe. I suppose I really should. Sigh. Thank heavens it's Friday.

 

[Miss Lee]

G'mornin'!!

I did the Kettlebell Way workout again yesterday and I'm happy to report that I've improved! My first time through I couldn't finish the swings, lunges, and a couple of the other moves, and there were several exercises where I had to go really slow. Well, I did ALL of the swings yesterday, most of the lunges (had to slow it down), and I just did better overall!!! It was really fun. I'm LOVING the kettlebells!!

The workout I ordered is, I guess, like a big tutorial that also includes 2 workouts -- one for strength and one for endurance. I'm excited to get it.

I'm doing CCV7 today because I want to go FAST!

So here's what I want for Christmas -- I want to be locked in a gym for 6 or 8 weeks with Sean O'Malley and Anthony Diluglio, and I want them to work me over good!!!

AUGIE -- WOO HOO for doing a full cardio workout!! What is happening to us!!?

So tell me again what your rotaton is? I don't think I've made an official rotation, but I will be doing KB's, Cardio Coach, and Classical Stretch -- but I have not decided how many days or anything like that. I guess I better do that, huh!?

DANA -- Miss Birthday Girl

-- do you have any special plans?

I forbid you to cook or clean!

It is forbidden!!

To answer your question from yesterday -- the new DVD I ordered is by Anthony -- the same guy in the other DVD I bought, but I got it from HIS website and not Beacon Fitness. I believe I will need MORE DVD's for Kettlebells. I'll bet my DH will like KB workouts, too!

JENNIFER -- I'm horribly allergic to Queen Ann's Lace, but it is awfully pretty!

ROBIN -- So when do you leave for your vacation? What is this -- like your 3rd vamn dacation!? I'M GREEN WITH ENVY!! Well, have a safe trip and have lots-o-fun!

CUZ -- I'm giving you the day off to play on the forums!! Any news about your car?

Alrighty, I'm going to peruse the forums for a bit and then get to business!

ETA OH! OH! OH! I forgot to tell you what ELSE I ordered! I bought a nutrition system -- Precision Nutrition. I'm going to make DH follow it. Here's a link: https://www.precisionnutrition.com/

 

[purple_magada]

Hi haters.


Thank you all for the birthday wishes. Today I was supposed to go to the Boy George concert but of course that has been cancelled. Tonight I'm just taking my boys to the amusement park. I get home from work at 4:30 and we're leaving at 5:15. Just enough time to let the dog out and change. Nope, no cake for me - I'm the only cook in my house so unless I'm baking my own cake, I'm not getting one. My boss makes me homemade sticky buns every year. She is on vacation until the 11th and told me that she was bringing them in that day. I told her she really doesn't have to. She's got enough stuff going on in her life that she doesn't need to make time to bake, but she insists. And who am I to argue when it comes to sticky buns, right????? As I'm typing, I just got a flower delivery, from my boss. OMG they're beautiful plus she gave me a card earlier with a too generous gift. She really is too good to me.


Robin - what's this, you're going on another vacation? Where ya going this time? I envy you getting to do all this fun stuff. Have a great time!!!


Michele - did you take notice that it looks like you've used 6 smilies?????? You're sneaky. LOL at you and your wish. That'd get my butt in shape too!!! I'll have to check out Anthony's site when I order the KB for my brother @Christmas.


August - I'm wishing you all the best in your rotation!!!! Ah, you might as well cave and by the DVD's Michele got. You know you want to!!!!!


Jennifer - so is tonight the big date night? Just tell me to shut up already, I think that I ask you everyday. LOL


Hi Shannon & Jen. I"ll check back in later.

 

[jennifer-in-mi]

Hello Haters.

No date night tonight. Scott is MIA and so life goes on.
BBL