Has anyone read Feed Muscle. Shrink Fat by Kathy Smith?

[737flyhighgirl]

This book was mentioned in my new issue of Fitness magazine. No details given about the diet plan. I checked Barnes and Noble website and there are no reviews. I'm always looking for healthier food ideas that are not so far fetched.

 

[Boingo]

The book is being released in January 2008.

Just a little tiny note... I happen to be in the book! My before/after pics and a few quotes from me. (I lost 95 lbs starting out with Kathy Smith workouts! I love her! She's fantastic! And that woman is 56 years old! Amazing!! I'd love to be like her!!)

~Chris

 

[kaylasmom321]

RE: Has anyone read Feed Muscle. Shrink Fat by Kathy Sm...

She is not 56!!! Wow she looks absolutely amazing. She could pass for a very fit attractive 36 yr. old!!!

 

[olexa17]

RE: Has anyone read Feed Muscle. Shrink Fat by Kathy Sm...

>She is not 56!!! Wow she looks absolutely amazing. She
>could pass for a very fit attractive 36 yr. old!!!

I did see this book when I was in Borders last week. FYI. Her newest DVDs got good ratings at Collage Video too. I have several of her earlier books/DVDs and really like her.

;-)
Kelly

 

[jonahnah]

RE: Has anyone read Feed Muscle. Shrink Fat by Kathy Sm...

Hi Chris,

You're in the book?!? That's so cool! Congratulations on your amazing fitness achievements! I will always have a soft spot for Kathy Smith. I started home exercising with her videos back in 1987 and still pull out her Great Buns and Thighs step workout on occasion. It's not Cathe, but it stands the test of time, no dread factor, no impact and doesn't require much room.

I agree that she looks fantastic.

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[Boingo]

RE: Has anyone read Feed Muscle. Shrink Fat by Kathy Sm...

Hi Johahnah,

YES! I'm in the book! She supposed to be sending me a copy, so I haven't seen it yet. A few years ago, she flew me out to LA, Calif. to be in her informercial for Project: YOU. I met her (she is soooo tiny!!! in person!), and visited her house in Santa Monica! It was very very surreal and very very cool!

My all time favorite workouts from her were Great Buns & Thighs (that is a killer on the legs, isn't it??), and also Fat Burning Breakthrough where she does 2 18 minute step routines that excellerate, split up by some weight work.

I also have and use her Project: YOU program.

I have gravitated more towards Cathe workouts in the past year or 2. Just because I've needed higher intensity and more challenging weight work.

But kathy is such a superstar, always!

~Chris

 

[EVCT]

RE: Has anyone read Feed Muscle. Shrink Fat by Kathy Sm...

I remember exercising to Kathy. I really liked her stuff and then I found Cathe. I'm interested in her book! Congrats on being in it!
Ellen