Cathe I'm wanting to know how to make the oblique exercises harder.
When doing the side raises on the ball,(BB series) I'm not feeling anything. I have tried positioning myself all over the ball to no avail. I see that the side muscles are moving but....
When doing the move on the floor as in the Slow Heavy series,and Intensity, the legs are off the floor. It seems to be a little more challenging when I put the elbow on the floor and I make a fist as opposed to the letting the hand stay open. In this way, the arm is putting more power in my move and the obliques feel it much much more. Does this make any sense?
Is there another variation of this exercise that is harder than these two?
Ready for the next step....}(
TIA I love love those pre-mixes in the BB. I practiced awhile with the videos and was ready for the pre-mixes on the DVD's. What a talent you have to put all these workouts together. You are amazing! Another great Series you have made.
When doing the side raises on the ball,(BB series) I'm not feeling anything. I have tried positioning myself all over the ball to no avail. I see that the side muscles are moving but....
When doing the move on the floor as in the Slow Heavy series,and Intensity, the legs are off the floor. It seems to be a little more challenging when I put the elbow on the floor and I make a fist as opposed to the letting the hand stay open. In this way, the arm is putting more power in my move and the obliques feel it much much more. Does this make any sense?
Is there another variation of this exercise that is harder than these two? Ready for the next step....}(
TIA I love love those pre-mixes in the BB. I practiced awhile with the videos and was ready for the pre-mixes on the DVD's. What a talent you have to put all these workouts together. You are amazing!
Another great Series you have made.