Hardcore Rotation Checkin Sunday June 26

L

lorajc

Cathlete
Good Morning Everyone,

This morning was Kick, Punch & Crunch. Wow ....that was a great workout. I've never done the entire thing before. I only did part of it once as an add on to another workout. I modified some of the jumping on the rebounder for my foot's sake. I also did Beachbody's Great Stretch.

By the way, I won't be doing those weighted shoulder shrugs any more. I've been trying to massage the spasms out of my traps for 2 days now. I guess I won't be trying any other things I'm not supposed to do like I was planning previously.

I'm off to do my 20 minute Kundalina Yoga routine before I hop into my weekend Lush bath. Maybe I'll use my Cinnamon Spice bubble bar....should be good for the spasms.

Have great workouts everyone.
 
Hello Everyone,
Today I will do bootcamp:7

~Nicole

Hey I just wanted to let you know I posted the results I have gotten doing bootcamp for the last 2 weeks:D
 
The Bubble bars are from the Lush bath store. They are just starting to appear in the US -- so if you don't have a store near you (like I don't), you can order online at www.Lush.com. I love their products. They have natural deodorants, bubble bars, bath bombs, shower gel and great hair products too.
 
Hi everyone,
Today was I Max 3, I did aerobic rowing with the Bowflex around 30 minutes then did mainly Bowflex chest, Shoulders & Triceps. We are having a fourth of July Campout starting maybe Thursday. I will probably go Friday with my son. My Son in Law is driving our truck and fifth wheel to the camp site. We will come back Sunday. I will try and get my workouts in before then. I can't go swimming due to my eye surgeons orders. So maybe I will at least get in some good walking.

Lora, those shrugs will really get you in the shoulders and trap area. I keep the weight really low there because I have had some bad experience in this area.

Have a great day everyone :)
Diane Sue
http://wd.1ww.us
 
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