Hardcore Rotation Checkin Sunday July 10

[lorajc]

Morning Ladies - (if anyone's out there today - nobody checked in yesterday - not even Nicole)

This morning I did Kick, Punch & Crunch in it's entirety. Good workout.

Tomorrow, I will start the first week of my 3 week variation of Fat loss with emphasis on legs and glutes, Hardcore fatloss and Fatloss and definition rotation. I think tomorrow's workout calls for Legs & Glutes plus a 20 minute run. We'll see how that goes. Legs and glutes usually wipes me out......ugh. I'm going to go do my 20 minute Kundalini Yoga routine and then I'm off for my Sunday Lush tub!!

Have great workouts everyone.

 

[cwsoxfan]

Hi Lora and everyone else,

The weekends have been so busy this summer. I got up early both days and followed the rotation. Well, yesterday called for a rest day, but since I missed Friday, I went outside for a run. That was great, but hard. I haven't done that in so long. I turned the last lap into sprint/jog intervals. I then came in and did CM segment 2 and some stretching.

This morning I followed the rotation and got up early to do LM. I'm actually looking forward to a non-cardio day tomorrow. We'll see though, my DD woke up with a temp. She's already in bed at 7:30P and I never can get her to bed that early without a fight. I just have one child to go, my other DS. I'm crossing my fingers that he doesn't get it too. Shoot I hope I don't get it either!

Good Luck Lora with your rotation. Enjoy the rest of your weekend.

Dallas

 

[mckeev5]

Hi Ladies,

Busy weekend.

This morning I went for a 30 minutes bike ride. It is a good one too. When I got off the bike I had rubber legs! LOL! This afternoon we took the boys swimming for almost 3 hours.

Dallas--I hope your DD feels better.

Lora--good luck with your rotation.

Have a good night!!

 

[WD]

Hi everyone,
Today was CTX Step & Intervals w/u and cardio, followed by Bowflex and free weights, back and abs. It has been a busy weekend for me and I am trying to do a painting for my daughter's birthday which is next weekend. I hope I can get it finished.

Diane Sue
http://wd.1ww.us