Hi Everyone -
Merry Christmas!!
This morning I did Rebecca Small's Push & Lift (50 minutes of weight lifting) followed by part of the One-Two Punch Boxing DVD. It has segments of boxing combo's, a jump rope section, a section done on a step with boxing moves and plyometrics and it was a pretty tough little workout. It comes in at 50 minutes, but I only did about 30 of it. I highly recommend it for those of you who like boxing workouts with lots of high intensity moves.
Have great workouts everyone and I'll check back later.
Merry Christmas!!
This morning I did Rebecca Small's Push & Lift (50 minutes of weight lifting) followed by part of the One-Two Punch Boxing DVD. It has segments of boxing combo's, a jump rope section, a section done on a step with boxing moves and plyometrics and it was a pretty tough little workout. It comes in at 50 minutes, but I only did about 30 of it. I highly recommend it for those of you who like boxing workouts with lots of high intensity moves.
Have great workouts everyone and I'll check back later.