Hardcore Rotation Checkin Saturday July 23

[lorajc]

Morning Everyone -

I don't know if you guys really want me to keep checking in for the weeks I do my "non-Cathe"....so I've been doing it anyway. Today was my scheduled rest day and I thought I'd do a recovery workout doing Yoga Booty Ballet Advanced, but I did the aerobic section twice, as well as the ab segment and it ended up to be quite a good workout(not near a recovery one) and it felt good to lenghten my ribcage and do totally different moves.

I'm anxious to see how everyone does on A-Jock's rotation. Keep us posted.

Have great workouts everyone.

 

[CathydsRNA]

I really like the dance section in the advanced YBB. You do move in totally different ways...reminds me of a jazz or modern dance class. I usually do this one twice too. Also really like the leg and balance work in the ballet section. I use this workout as one of my supplements to Cathe.

 

[cwsoxfan]

Good Morning!

Yes, Lora you should still check in here!

I'm not working out today. We're going to the pool if the clouds would go away. Of course, we need the rain. Then we have a big b-day bash in the neighborhood. Water slides and all.

Tomorrow has Cardio Kicks in the rotation, but I don't have that one. Would you substitute KPC or KM?

Yeah, the Sox beat the Red Sox last night! Had lots of fun last night.

Hi, to all that follow.

Have a great day!

Dallas

 

[WD]

Lora, I dont do all Cathe either lately. I have thought of dropping out but I am with friends here.
Yesterday I evidently messed up. I did the Cardio Coach workout followed by KM low impact timesaver that included the leg toning segment. I used 2 # shoe weights, the GS lower starting at the calves and then doing the floor work. Today was SJP step, cardio coach challenge #1 with the jump rope for the challenges and the step for the recovery areas, then Step Blast challenge and blasts, followed by cardio coach#2 challenge 3. I did these with jogging in place and then the jump rope for the challenges. I followed this with the abs from SJP and MM then did 5 sets of seated crunches with resistance on the Bowflex.

Diane Sue
http://wd.1ww.us