Morning Everyone,
This morning I did Pure Strength Legs followed by 20 minutes on my rebounder and the Stretch from Gym Style Legs. I used my Urban Rebounder Compilation #3 for the last couple aerobic segments on my rebounder and really found them to be quite good workouts. Not like Cathe's stuff, but my heartrate stayed up at the mid to high range. Pretty good workout but I prefer Cathe's music. I did the Interval Bound one the other day and Hi/Low today (actually just part of it).
Susan - have a good time in Vegas. I'm going at the end of August. Packing is my pet peeve. It does make a trip stressful.....so does the unpacking and washing tons of clothes on your return -- and I'm a nut about getting everything in the washer before I go to bed the night we return.
How long does it take you ladies to do the walking lunges? I'm thinking about doing the rotation I'm doing ....1 week from the Hardcore FL rotation, 1 week from Fatloss with emphasis on Legs & Glutes and 1 week from Fatloss & Definition .....and alternating the weeks to make it a different rotation every month. I like the variety and since I really need to lose these few pounds before I go to Vegas at the end of August (cuz I always gain a few on vacation -- and then that will be too much weight for me to deal with at once).
Have great workouts everyone.
This morning I did Pure Strength Legs followed by 20 minutes on my rebounder and the Stretch from Gym Style Legs. I used my Urban Rebounder Compilation #3 for the last couple aerobic segments on my rebounder and really found them to be quite good workouts. Not like Cathe's stuff, but my heartrate stayed up at the mid to high range. Pretty good workout but I prefer Cathe's music. I did the Interval Bound one the other day and Hi/Low today (actually just part of it).
Susan - have a good time in Vegas. I'm going at the end of August. Packing is my pet peeve. It does make a trip stressful.....so does the unpacking and washing tons of clothes on your return -- and I'm a nut about getting everything in the washer before I go to bed the night we return.
How long does it take you ladies to do the walking lunges? I'm thinking about doing the rotation I'm doing ....1 week from the Hardcore FL rotation, 1 week from Fatloss with emphasis on Legs & Glutes and 1 week from Fatloss & Definition .....and alternating the weeks to make it a different rotation every month. I like the variety and since I really need to lose these few pounds before I go to Vegas at the end of August (cuz I always gain a few on vacation -- and then that will be too much weight for me to deal with at once).
Have great workouts everyone.
