Hardcore Rotation Checkin for Sunday Oct 16

[lorajc]

Morning Ladies -

This morning, my rotation called for Leaner Legs & a 30 minute run with 10 minutes of abs, but I did my new P90 Masters Plyo Legs instead (no weights are used in this, but I figure it won't hurt me to not use weights this week) and then 30 minutes of intervals on the ellipitcal followed by all of the ab exercises from Power 90 Masters Core Cardio. I also did Cathe's 10 minute Total Body Stretch.

Have great workouts everyone.

 

[nastsm0m]

Hello Lora-I hope you are feeling a bit better. Your workout looks great! I am thinking of what to do to today as my rotation says rest and I took a rest day thursday so that isn't happening yet.

I have had such a fantastic weekend. The dinner and Movie on Friday then yesterday after I worked out I was on the go all day long. Went shopping with friends and we had a blast. I got a great deal on a winter white leather jacket that I just love!! I got it for 29.99! It was originally 199.00 but I had a gift certificate and my friend had a discount coupon so I was thrilled! I also got a new leather purse and a candle from yankee candles. Then it was off to dinner at a great place that also had healthy food. My appetite is still down so I wasn't able to eat much but another friend ate his and the rest of mine so none went to waste! We were celebrating a birthday of one of my friends. We then walked downtown for awhile then went to her place at like 10 to meet others and play board games. It was so much fun. I go thome late again and cannot believe I woke up at 6a.m.!!! I want to sleep in Anyway after all the recent stress in my life I needed this fun weekend. Today my son is coming up again and we are doing lunch and work on the cd release party more since we never did yesterday. He had practice and I was too busy as well.

Oh my I just wrote another book...Sorry! Hope you all are doing great.

Terri

 

[mckeev5]

Hi ladies! I hope everyones weekend is going well.

Lora-I hope you are feeling better too. Sounds like you had a great workout.

Terri-Sounds like you had so much fun!! What a great deal on the leather coat!! Way to go! Have fun with your son today.

I get the pleasure of going grocery shopping with the boys today. ;-) Should be fun. Had to take them yesterday afternoon and get them a couple new shirts and some pants for the cooler weather. My boys HATE to shop so it was not much fun. DH is home from Arizona. I guess he was on the same flights as my Ob/Gyn. Kind of strange.

I would like to get a walk in later but I will have to see.

I will be back later! Have a good day!!

 

[WD]

Good afternoon,I have been busy so haven't posted. Yesterdays workout was KM w/u & cardio, Ctx kickbox cardio only, CM complete core, 100 Bowflex reisted crunches, 50 Bowflex resisted oblique twists, 50 sicilian crunches w/ a dumbbell, KM str.
Today was a rest day but I did w/u, cardio and abs off of HSCh. Needed something to get me going this morning. I went shopping and had family over yesterday. I had one of my grandchildren over for a sleepover last night. We went to church this morning and Wendy's before his parents picked him up. We had a good time. I was feeling down and this was a great pick me up. Now I am going to go shovel dirt and work on indoor home improvements.

Lora, I am terribly sorry to hear about your job. I hope things work out for you.

Hi to everyone,
Have a great day
Diane Sue
http://wd.1ww.us

 

[scm]

Hi everyone,

Today was my day off of exercise.

We went apple picking today. It was fun.

Just running around a bit today, no biggie.

I think I'm back to the PS series.

I'm really going to be careful what I eat next week. I've been pretty lax lately.

Lora, Are you taking tomorrow off? I still think you should. You don't owe them anything. Sounds like today's workout was great!

Terri, what a great weekend you’re having.

Sabrina, my little guy loves to shop! I took him to get his hair cut today, and he did not want to leave the mall.

Diane Sue, great workouts as usual. I sometimes regret getting rid of my Bowflex I really got a lot of use of it.

See ya tomorrow!
Susan