Morning Everyone -
I did Firm 4 Transfirmer Cardio Sculpt today. The aerobic segments were a little low impact so I added my own high impact to most of the aerobics. It was a pretty decent workout.
I think I like these Firm DVDs and I'm ordering the 2 add on's Jiggle Free Arms and Buns today. I have a Collage gift cert and I think I'll complete my set. I also think I'm going to do these for another week or 2, as I was really feeling it in my legs in different places yesterday. My inner thighs and parts of my hamstrings and glutes. This DVD today had some different ab moves and leg moves, but the upper body stuff was pretty basic. I really don't feel like I'm working my legs that much when I'm doing the DVDs but I think I get DOMS. I always thought the Firm had good leg work though.
We went to see the Lion, the Witch and the Wardrobe yesterday. It was pretty good for that kind of movie. Today ...we are going to the 10:00 am show again. This time, Syriana with George Clooney. Yes....we see everything!
Have great workouts everyone.
I did Firm 4 Transfirmer Cardio Sculpt today. The aerobic segments were a little low impact so I added my own high impact to most of the aerobics. It was a pretty decent workout.
I think I like these Firm DVDs and I'm ordering the 2 add on's Jiggle Free Arms and Buns today. I have a Collage gift cert and I think I'll complete my set. I also think I'm going to do these for another week or 2, as I was really feeling it in my legs in different places yesterday. My inner thighs and parts of my hamstrings and glutes. This DVD today had some different ab moves and leg moves, but the upper body stuff was pretty basic. I really don't feel like I'm working my legs that much when I'm doing the DVDs but I think I get DOMS. I always thought the Firm had good leg work though.
We went to see the Lion, the Witch and the Wardrobe yesterday. It was pretty good for that kind of movie. Today ...we are going to the 10:00 am show again. This time, Syriana with George Clooney. Yes....we see everything!
Have great workouts everyone.