Hardcore Rotation Checkin for Sat Dec 17
- Thread starter lorajc
- Start date
cwsoxfan
Cathlete
Hi Lora,
Where is everybody today? We have a Christmas party later. I just have a few gifts to wrap. I baked the cookies yesterday.
Today, I did Janis Saffell and Something Gomez. I can't remember his name. I forgot I ordered that on Deep Discounts. It took forever to get here! It was fun. It was a circuit workout though, so I advanced the DVD thru to the cardio sections. Funny thing is when Gomez was teaching he said, "...lunge.." and I thought he said lunch! LOL! :7 I guess I was hungry! ha ha! I did have a hard time understanding him though. The theme song from KM is in there, so that was motivating. I need to work on my footwork. I then did PLB standing and 200 walking lunches (LOL!). I didn't get them in yesterday. I finished off with CM#2 and a stretch.
Reba posted something in that Freestyle thread that I'm considering for the next 2 weeks. I have to print it out and really take a look at it.
Terri ~ I got your e-mail. I'll try to get back to you before we leave. I have to go blow dry my hair.
Have a nice weekend everyone. We have another party tomorrow (b-day/Christmas).
Dallas
Where is everybody today? We have a Christmas party later. I just have a few gifts to wrap. I baked the cookies yesterday.
Today, I did Janis Saffell and Something Gomez. I can't remember his name. I forgot I ordered that on Deep Discounts. It took forever to get here! It was fun. It was a circuit workout though, so I advanced the DVD thru to the cardio sections. Funny thing is when Gomez was teaching he said, "...lunge.." and I thought he said lunch! LOL! :7 I guess I was hungry! ha ha! I did have a hard time understanding him though. The theme song from KM is in there, so that was motivating. I need to work on my footwork. I then did PLB standing and 200 walking lunches (LOL!). I didn't get them in yesterday. I finished off with CM#2 and a stretch.
Reba posted something in that Freestyle thread that I'm considering for the next 2 weeks. I have to print it out and really take a look at it.
Terri ~ I got your e-mail. I'll try to get back to you before we leave. I have to go blow dry my hair.
Have a nice weekend everyone. We have another party tomorrow (b-day/Christmas).
Dallas
Hi Lora and Dallas,
I went out with a group of friends for a party of looking at lights. We had so much fun and saw so many beautiful homes! I was out/up late so I just got up a bit ago. Today is mix it up and a run and then Shoulders and biceps from the Gymstyles. Sounds like you two had great workouts!
I will check in later. Dallas you have so many parties! Lucky girl
Hope everyone else is having a great weekend!
Terri
I went out with a group of friends for a party of looking at lights. We had so much fun and saw so many beautiful homes! I was out/up late so I just got up a bit ago. Today is mix it up and a run and then Shoulders and biceps from the Gymstyles. Sounds like you two had great workouts!
I will check in later. Dallas you have so many parties! Lucky girl
Hope everyone else is having a great weekend!
Terri
Hello Everyone,
Well I did'nt get my workout in last night I watched x-mas movie with dd and then a friend stopped over. So I am going to get at it today!!
Dallas I am suppose to get my toe weight monday!! Yippee!! I can't wait to get working at my abs with these. As you know I actually have 1 pair of black and 1 pair of fuchsia coming}( I did email the guy at ryp, and express I was disappointed that he sent them when I told him I would look elsewhere when he inidicated that he did not have the fushia or any other colors. I am rather excited about the fuchsia though }( I think I will tell DH I want them is ALL the colors :7 Have fun at your parties!!
Diane Sue so happy that you joined the SS's bandwagon. You give such WONDERFUL advice. I would never have thought to use the 1 pound weights on the standing ab work!! You are just so smart I am so happy you mentioned to Dallas about the toe weights because I think I will use them A LOT with this series!!
Terri I can't wait for you get BIU!! If you can get through all those glute exercises I will bow down to you }( Sounds like you had fun last night!!
Hey Marietta, Susan, Sabrina and Lora
~Nicole
Well I did'nt get my workout in last night I watched x-mas movie with dd and then a friend stopped over. So I am going to get at it today!!
Dallas I am suppose to get my toe weight monday!! Yippee!! I can't wait to get working at my abs with these. As you know I actually have 1 pair of black and 1 pair of fuchsia coming}( I did email the guy at ryp, and express I was disappointed that he sent them when I told him I would look elsewhere when he inidicated that he did not have the fushia or any other colors. I am rather excited about the fuchsia though }( I think I will tell DH I want them is ALL the colors :7 Have fun at your parties!!
Diane Sue so happy that you joined the SS's bandwagon. You give such WONDERFUL advice. I would never have thought to use the 1 pound weights on the standing ab work!! You are just so smart
I am so happy you mentioned to Dallas about the toe weights because I think I will use them A LOT with this series!!Terri I can't wait for you get BIU!! If you can get through all those glute exercises I will bow down to you }( Sounds like you had fun last night!!
Hey Marietta, Susan, Sabrina and Lora
~Nicole
WD
Cathlete
Good afternoon,
Today I slept in for once. I ran 5 miles on my treadmill and previewed Tone it up. I decided after the other one yesterday I should get an idea what I was in for. Besides I didn't think I needed weights today other than on abs. I finished off with the abs of Tone it up and did CM#3 then stretch. Tomorrow is supposed to be a rest day. I am undecided on whether to workout or not as I have a physical on Wed morning early and all of the grandchildren are out of school and will be here. Along with Christmas preparation I may need a day off or less time each day. I maybe could use a lighter week. Although the week after Christmas will be a family gathering for my daughter in law's b-day.
Nicole with two pair of shoe weights you could hold a pair and wear a pair. I din't have the ankle weights on when I did Tone it up ending abs but did have on the toe weights. I put a 15# dumbbell between my knees for the reverse crunches.
Hi to everyone,
Diane Sue
http://wd.1ww.us
Today I slept in for once. I ran 5 miles on my treadmill and previewed Tone it up. I decided after the other one yesterday I should get an idea what I was in for
. Besides I didn't think I needed weights today other than on abs. I finished off with the abs of Tone it up and did CM#3 then stretch. Tomorrow is supposed to be a rest day. I am undecided on whether to workout or not as I have a physical on Wed morning early and all of the grandchildren are out of school and will be here. Along with Christmas preparation I may need a day off or less time each day. I maybe could use a lighter week. Although the week after Christmas will be a family gathering for my daughter in law's b-day. Nicole with two pair of shoe weights you could hold a pair and wear a pair. I din't have the ankle weights on when I did Tone it up ending abs but did have on the toe weights. I put a 15# dumbbell between my knees for the reverse crunches.
Hi to everyone,
Diane Sue
http://wd.1ww.us