SheWolf
Cathlete
Morning Maniacs,
What I'm first? Where is everyone?
Seriously, today started the day one of the next four weeks. Really enjoyed this workout, and am really excited to try and do some improving over the next four weeks on some of the exercises. So here it goes:
Superset A
Incline DB Press
6/6/6 - 40's
DB Rear-Delt Raise
10/10/10 - 15 **This one needs work
**
Superset B
One Arm DB Row
6/6/6 - 50# **This hit the back good**
DB Floor Press
10 - 35's
8/8 - 38's ***This is an interesting exercise, interested to see what it does***
Superset C
DB Tricep Extensions
8/8/8 - 20's ***This is the other one that needs work!!**
Alternating DB Incline Curls
8/8/8 - 23 **This leaves my arms toasted***
Then cardio at 30/90 ratio for 6 rounds doing high knee runs. Then I went back and did some isometric holds on the tri extensions and the rear delt raise.
Weekend was super busy, Friday - zoo & baseball game, Saturday - FIL 70th bday party at really fancy restraunt (I stayed away from dessert table, just had fresh strawberries), Sunday - church (sung & taught), bday pool party, back to church. Today DH and DS went to sign up for swim lessons then are fishing and perhaps surfing, waiting for call to see what the rest of day hold in store.
What I'm first? Where is everyone?
Seriously, today started the day one of the next four weeks. Really enjoyed this workout, and am really excited to try and do some improving over the next four weeks on some of the exercises. So here it goes:
Superset A
Incline DB Press
6/6/6 - 40's
DB Rear-Delt Raise
10/10/10 - 15 **This one needs work
**Superset B
One Arm DB Row
6/6/6 - 50# **This hit the back good**
DB Floor Press
10 - 35's
8/8 - 38's ***This is an interesting exercise, interested to see what it does***
Superset C
DB Tricep Extensions
8/8/8 - 20's ***This is the other one that needs work!!
**Alternating DB Incline Curls
8/8/8 - 23 **This leaves my arms toasted***
Then cardio at 30/90 ratio for 6 rounds doing high knee runs. Then I went back and did some isometric holds on the tri extensions and the rear delt raise.
Weekend was super busy, Friday - zoo & baseball game, Saturday - FIL 70th bday party at really fancy restraunt (I stayed away from dessert table
, just had fresh strawberries), Sunday - church (sung & taught), bday pool party, back to church. Today DH and DS went to sign up for swim lessons then are fishing and perhaps surfing, waiting for call to see what the rest of day hold in store.
