HARDCORE Maniacs 9/21

[pebblesus]

ooh I think this is my first time starting thethresd.. I know everyone usually takes the weekends off... but Sundays are atually one of my biggest days to devote to training.. so here goes

Legs-
Squats 5 X failure (10/8/8/8/8) - I think Ill be stuck at this weight for lil longer
Static Lunges 3 X 6-8 i dont actually see this weight going up either :T
Sissy Squats 5 X 10
Leg Presses 3 X 6-8
Machine Step-Ups 3 X 10

funny when I first tried the leg press, which I haven't done one on a machine in over a year, I started with a 45 plate on each end (anyone know the standard weights on these without any plates???) anyways I could barely move it.. stunned, I replaced them with two 35's. Still could barely move it. Baffled I finally figured out that this particular maching had TWO posts for weight and there were TWO 45's on each post already! That's like 180 on each side! No wonder i couldn't move it lol

Back-
Pullups 3 X 3/5/5
Pulldowns 5 X 10
Standing Str8 Pulldowns 5 X 10
Neutral Pulldowns 5 X 8-10

Whew, that took almost two hours, but the rests between the sets was 1-2 mintues for most exercises--

Happy Workouts ladies!!

 

[WD]

Today is my rest day. I had grilled burgers at dd's house this afternoon. I am getting ready to go outside and put out some mulch and do some other things. I hope you are all having a pleasant weekend.

PebbleSus, nice workout. Lol'd at the 180 lbs.

 

[SuzMax]

I'm pretty sure nobody's around, but tonight I lifted legs, bi's and tri's. Had an awesome workout! I worked my muscles good.

 

[Hermia]

For me tonight was Legs and Glutes and then the abs from the kicbox workout on 4DS. Hope everyone had a great weekend. =)