Morning Fit Ladies -
This morning my rotation called for rest/stretch day, so I did 45 minutes of Seasun's Straight Up Step followed by Amy Bento's 15 minute stretch and 1/2 hour of Eric Schiffman's Backyard Beginners Yoga, Reclining Lotus Segment & Shoulder Stretch.
That's the yoga DVD that I hurt my shoulders with before. I used my strap this time (instead of a stretchy band) and I still think all of that behind the back shoulder stretching is too much for my shoulders. I hope I didn't aggravate my injury too much. We'll see how I feel tomorrow. It's iffy right now. Also, had trouble with the intensity in my aerobics, so I kept it lower. I'm still not feeling very good.
We're going to see the Pirate movie tomorrow. Not sure what we're doing today, cuz we have to do hair and that takes a while. Yes, my DH has been colouring my hair for 18 years now. He learned a long time ago from my then Beautician and he used to work at a Beauty Supply, so we used to always get Redken colour (still do). He's actually pretty good out at ....as he has lots of practice and he refuses to pay close to $100 to get it done when he knows how to do it. Only thing I miss is being able to change my hair colour on a whim. I used to get depressed and change my colour, but now ..since we buy in mass quantity....I always have to have the same colour, but I guess the upside is that people must think it's my natural colour
Have great workouts and I'll be back later.
This morning my rotation called for rest/stretch day, so I did 45 minutes of Seasun's Straight Up Step followed by Amy Bento's 15 minute stretch and 1/2 hour of Eric Schiffman's Backyard Beginners Yoga, Reclining Lotus Segment & Shoulder Stretch.
That's the yoga DVD that I hurt my shoulders with before. I used my strap this time (instead of a stretchy band) and I still think all of that behind the back shoulder stretching is too much for my shoulders. I hope I didn't aggravate my injury too much. We'll see how I feel tomorrow. It's iffy right now. Also, had trouble with the intensity in my aerobics, so I kept it lower. I'm still not feeling very good.
We're going to see the Pirate movie tomorrow. Not sure what we're doing today, cuz we have to do hair and that takes a while. Yes, my DH has been colouring my hair for 18 years now. He learned a long time ago from my then Beautician and he used to work at a Beauty Supply, so we used to always get Redken colour (still do). He's actually pretty good out at ....as he has lots of practice and he refuses to pay close to $100 to get it done when he knows how to do it. Only thing I miss is being able to change my hair colour on a whim. I used to get depressed and change my colour, but now ..since we buy in mass quantity....I always have to have the same colour, but I guess the upside is that people must think it's my natural colour
Have great workouts and I'll be back later.
