I got my workout in. I may be running out the door in awhile to pick up my granddaughters. It will be a last minute thing. I had to get online and order my vitamins and some more Dymatize Elite Protein powder. I am almost out of both. I had my protein mix shake with P90X recovery this morning. Lunch was Low Carb Pumpkin Fritatta from Olesya's website. It was yummy. I did sub some deli turkey for the bacon in it though.
Workout this morning I started with Rachel Cosgroves w/up from her Female Body Breakthrough book, then some foam roller to break up adhesions in my legs and hips 18 min 90 calories, Shock Cardio Circuit Blast44 minutes 382 calories Max HR 164, MMA Boxing skipping the lower body segments 20 min 161 calories Max HR 145, then I did MMA abs/core 8 min and abs circuits stability ball using a med ball for some of it 20 min 152 calories, Finished with Kelly Coffey's 30 min fitness bootcamp bonus stretch 18 min and 8 min of foam rolling 80 calories. Total calories today was 865 time was 2 hrs and 16 minutes. I spent a lot of time on stretching but feel good
Debbie, I am sure you needed the stretching more
Nice workout. I am really trying to not let my legs and hips get tight and this seems to be making a huge difference. There were some areas of my hamstrings toward the inner thigh and under my glutes that hurt so much when foam rolling it almost bought tears. But sure felt good when I was done. Sat in the whirlpool afterwards.
Theresa, that sounds like a good premix. I will have to try that one. I liked the way Cathe put cardio only from Circuit Blast and the Heavy Bag in her new rotation. I may have to try that combo soon too
Lora, maybe when the cold lets up you will feel better about things. I think I feel like hibernation mode or something LOL
