Today I did
CL #344 - upper Body Blast - the same one Jolie did a few days ago. I don't know, Jolie, this one didn't feel slow and controlled to me. LOL!! I feel Cathe always has to go so fast with her reps and that's where I start getting injured. I went slower than she did but she sure did seem to be rushing through the exercises to me.
I didn't write the exercises down and not sure I will be when doing these workouts. Unless it's one I absolutely loved and know I will be doing it again. This one had 4 sections - Biceps/Back, Shoulders/Chest, Triceps/Chest and Core. I used 10's, 12's and 15's for the workout plus my stability ball.
Workout was 50 minutes, burned 250 calories and HR was 107/142.
Cathe Live does work with Roku so YAY!! I can't believe how many workouts are out there. Incredible.
Diane - Nice workout! Yes, I'm glad we are able to sleep better. It's so hard when animals are waking you up every few hours during the night. Lately, mine have been nice and quiet.
Belinda - Great workout. I hope Sadie is ok. We had to take my moms cat to the vet last week and she has early stages of kidney disease.
We had to put her on a special diet and so far she likes it. It's so expensive, though!! Hmmm, I may have purchased both OnDemand and Live. What is OnDemand? Are those her DVD workouts online? That would be awesome. Anyways, it was $240 and with the $50 it was $190.
Have a great day everyone!!!
