Hardcore Fitness Maniacs for week of June 4th

[Fitnessfreakk366]

Today I worked Chest, Shoulders and Triceps. Had an excellent workout.

1 minute rest between each set.

CHEST:
Bench Press
65# - 1 sets/15 reps
80# - 1 set/10 reps
82# - 1 set/10 reps
85# - 1 set/8 reps

Incline Dumbbell Press
30's - 1 set/10 reps
32's - 1 set/10 reps
35's - 1 set/8 reps

Flat Dumbbell Flyes:
22's - 1 set/12 reps
25's - 1 set/10 reps
27's - 1 set 10 reps

SHOULDERS:
Dumbbell Military Press:
17's - 1 set/10 reps
20's - 1 set/10 reps
20's - 1 set/7 reps

Lateral Raise
10's - 1 sets/12 reps
11's - 1 set/10 reps
12's - 1 set/10 reps

TRICEPS:
Close Grip Barbell Press
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/9 reps

Lying Dumbbell Extension
15's - 1 set/10 reps
16's - 2 sets/10 reps

Have a great day everyone!

 

[WD]

This morning's workout was P90X2 Total Body and Ab Ripper X2. Total time 78 min, calories burned 413. I had to hurry and get my errands ran because the appliance repair guy should be here around 1 to fix my washer and icemaker.

Debbie, nice work

 

[[email protected]]

I did Imax 2 and Ashley Conrad's ab routine, this is pretty good, it was on bodybuilding.com.

 

[Fitnessfreakk366]

Today was cardio and I chose a Cardio Coach Mix I made up. Had a pretty good workout.

CARDIO STATS:
45 minutes total
6 minutes below zone
19 minutes in zone
20 minutes above zone
354 calories burned
2.25 miles traveled

 

[[email protected]]

Today was leg day for me

 

[Fitnessfreakk366]

Today I worked Back, Biceps and Abs. Had a great workout.

1 minute rest between each set.

BACK:
Underhand Barbell Row
45# - 1 sets/15 reps
55# - 1 set/10 reps
57# - 1 set/10 reps
60# - 1 set/10 reps
45# - 1 set/12 reps - back-off set

One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/10 reps
25# - 1 set/10 reps - back-off set

BICEPS:
Barbell Curl
35# - 1 set/15 reps
45# - 1 set/10 reps
47# - 1 set/10 reps
50# - 1 set/8 reps
35# - 1 set/10 reps - back-off set

Hammer Curls
20's - 1 set/10 reps
22's - 2 sets/8 reps
15's - 1 set/8 reps - back-off set

ABS:
Crunches on Stability Ball
Woodchops w/10#
Reverse Cruch
I did 15 reps each exercise and then took a 1 minute break and repeated 2 more times.

The back-off sets burned. I just threw those in because I felt like it.

 

[WD]

Did I post yesterday?? I did P90X2 Yoga for 50 minutes. That was moxt of it but we were headed out to the Great Salt Plains so nothing else.
Today I did P90X balance and power, 62 min, 324 calories. I did much better with this this time. Calories were up some too. I guess I worked harder Then I did Brook Benton Kettlebody cardio kettlebell. I have been wanting to do a kettlebell workout for awhile. P90X balance and power was 62 min, 324 calories. Brook Cardio Kettlebell was 33 min, 253 calories. Total time was 95 min and calories burned 577.

 

[Fitnessfreakk366]

No workout for me today, I woke up with a really bad sinus headache. Went back to bed and still feel like crap right now. All I want to do is sleep. Took some sinus meds, hopefully that will help.

 

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cardio and back today

 

[WD]

This Morning I did Amy's Kickbox surge and core training, 73 minutes, 663 calories, Avg HR 139- Max HR 161. I then did P90X2 Recovery and mobility 1st mobility segment and the foam roller segment 30 min.
Today was supposed to be rest or recovery and mobility. I did the whole thing earlier this week and felt the foam roller is what I really needed.

 

[Fitnessfreakk366]

Today I worked Legs & Calves. Had a pretty good workout after I finally woke up a bit.

1 minute rest between each set.

LEGS:
Leg Press Station
135# - 1 sets/15 reps
165# - 1 set/12 reps
175# - 1 set/12 reps
195# - 1 set/10 reps

Reverse Dumbbell Lunge
20's - 1 set/10 reps
22's - 2 sets/10 reps

Plie Squats
25# - 1 set/10 reps
30# - 1 sets/10 reps
35# - 1 set/10 reps

Elevated Deadlifts
60# - 1 set/10 reps
65# - 1 set/10 reps
70# - 1 set/10 reps

CALVES:
Leg Press Calves
195# - 3 sets/15 reps

Have a great day everyone!

 

[[email protected]]

Today I did Body Max original, no upper body, but did work abs.

 

[Teddygirl]

Hey Guys,


Teddygirl is officially back YAY! lol. Want to share some news, not only am I a grandmother NOW I am a great grandmother, EEK, yes sir My oldest GD gave birth to a beautiful girl.

For Mother's Day my son brought me a Scooter and it goes up to 80mph loving it Thought I share.

First workout last night went for a 5 mile run, and it felted great Tonight is another 5 miler. Not sure what my weigh training is going to be who knows maybe I mix and match, just as long as I'm doing somthing. Glad to be back

 

[WD]

This morning I did P90X 2 core 55 min, 237 calories. I followed with Step Moves 44 min, 336 calories. I didn't want a lot of jumping since tomorrow is Plyocide. This is the start of week 3 of P90x 2. I ordered the Addiction heavy bag workouts. Looking forward to incorporating those.

Roselyn I will have to check that one out.

Debbie, I hope the headache is better today.

Teddy, glad to see you back. Congratulations on the great gradbaby. The scooter sounds like a fun gift.

 

[WD]

It looks like I was the last and the first LOL That is typical on weekends. My workout is done. I did Plyocide with the exact calorie burn as last time. 55 min, 335, Max HR 160. I then did 15 minutes on the treadmill while I watched the P90X2 Statrt here dvd. It just went through less than I read in the books an...d a lot of selling Beachbody products. I should pull it out of its sleezve and throw it out. But being the person I am it will stay and I will pretend like it is a blank page. Oh, and that was 1 mile 107 calories, hills and jogs. I finished with Yoga X2 which is scheduled for Tuesday when I will be gone So, I got it out of the way It is good. Just hard to do a full almost hour. At least it is not 91 min like P90X! Yoga X 2 was 63 min and calories burned 215. Total time cardio 70 min, 44 calories. Add Yoga X2 2 hr 12 min and 651.