Hardcore Fitness Maniacs for week of 6/11

[Fitnessfreakk366]

Today I worked Chest, Shoulders and Triceps. Had an ok workout, everything felt really heavy today.

1 minute rest between each set.

CHEST:
Bench Press
65# - 1 sets/15 reps
75# - 1 set/10 reps
77# - 1 set/10 reps
80# - 1 set/10 reps

Incline Dumbbell Press
30's - 1 set/10 reps
32's - 1 set/10 reps
35's - 1 set/7 reps

SHOULDERS:
Upright Rows:
40# - 1 set/10 reps
42# - 1 set/10 reps
45# - 1 set/10 reps

Lateral Raise
12's - 2 sets/12 reps
12's - 1 set/10 reps
12's - 1 set/10 reps

TRICEPS:
Overhead Dumbbell Extensions
25# - 1 set/12 reps
27# - 1 set/10 reps
30# - 1 set/10 reps

Bench Dips
15# - 3 set/10 reps

 

[WD]

This morning I did P90X2 Total Body week 3 63 min and Ab Ripper X2 17 min. I followed this with 22 min of Disc 1 of the addiction Heavy Bag workout left facing. I kept getting calls and had to head out of town. Total calories burned was around 550.

 

[Fitnessfreakk366]

Today was cardio and I just got on my treadmill and did hills and jogs. No biggie. Didn't really push myself but ended up burning some good calories.

CARDIO STATS:
45 minutes total
8 minutes below zone
29 minutes in zone
10 minutes above zone
347 calories burned
2.25 miles traveled

 

[WD]

No workout. This morning or tomorrow. I today was supposed to be P90X2 yoga. I did that on Saturday. Thurs I will do Power and Balance.

 

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Today was leg day!! I went as heavy as I could

 

[Fitnessfreakk366]

Today I worked Back, Biceps and Abs. Had a great workout.

1 minute rest between each set.

BACK:
T-Bar Row
35# - 1 sets/15 reps
50# - 1 set/10 reps
55# - 1 set/10 reps
60# - 1 set/10 reps

One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/10 reps

Bent-Over Lateral Raise
15's - 3 sets/10 reps

BICEPS:
Barbell Curl
30# - 2 sets/15 reps
45# - 2 sets/10 reps
45# - 1 set/8 reps

Incline Hammer Curl w/Twist
15's - 3 sets/10 reps

ABS:
Oxygen Abs:
Hanging Knee Lifts
Seated V-Ups
Reverse Crunch on weight Bench
Did all exercises with 15 reps, 1 minute rest, 12 reps, 1 minute rest, 10 reps, 1 minute rest.
***I swear, this is the best ab workout ever. I love it. I'm fried when I get done with it.

 

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Today I did Max Cardio Conditioning and cardio abs.

 

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Today was chest, shoulders and tris, threw in a couple tabata rounds from Breathless Body

 

[Fitnessfreakk366]

Today was cardio and I did one of my Cardio Coach mixes. It's a tough one but I had a pretty good workout. Seems my endurance is sucking out again.

CARDIO STATS:
55 minutes total
5 minutes below zone
25 minutes in zone
26 minutes above zone
461 calories burned
2.8 miles traveled

 

[WD]

I am back after the two day rest. This morning I did P90X2 balance and power 62 min, 333 calories. This was the 3rd week for that as well. I then did Intensity Premix Hiit Low and Bootcamp, 35 min, 288 calories, max hr 154. Total time was 97 min and calories burned was 621. My grandson and I hit the stores. We checked out a local petstore that I have been wanting to look through. They have fish and some small animals and birds which is fun. Then hit Hobby Lobby and Walmart. I still want to get out and check out the bookstore that has new and used books and a coffee bar. Maybe tomorrow. Although I will be making birthday cake and starting some preparations for Saturday when the family all comes over. I promised Grandson a walk around one of the parks here. The one around the block has a jogging and walking path. I think it goes across the main street to the other park too that has the play areas. It is a really nice park. We were going to attempt to take my dog with us which is a challenge.

 

[WD]

This morning I did the a warm up of no weight step ups and Tony's One on One 4 legs w/up 10 min, followed by the Addiction kickbox heavybag workout #3 which was a lot of lower work with lunges, squats, squat kicks, mountain climbers along with the punches. Loved it!! This was 53 minutes with the 9 min stretch at the end. Total workout was 62 min and calories burned was 518. My HR got up there but my monitor went bonkers somewhere and gave me a 220 HR. It needs a new battery. I hate when it does that. That is it for the day.

 

[Fitnessfreakk366]

My scheduled changed for the summer at work and I can workout a little later now. I seriously liked working out a little later in the morning rather than at 5:30. I'm going to have to rethink my workouts when I go back to the early work schedule. 5:30 is just way too early for me anymore. I might have to try for after work and just make myself do it. I felt great this morning working out. And I had an excellent workout. Today I worked Legs & Calves.

1 minute rest between each set.

LEGS:
Squats
65# - 2 sets/15 reps
75# - 1 set/12 reps
85# - 1 set/10 reps
90# - 1 set/10 reps

Plie Squats
35# - 1 set/12 reps
37# - 1 set/10 reps
40# - 1 set/10 reps

Reverse Curtsey Lunges
20's# - 3 sets/10 reps

Elevated Deadlifts
60# - 1 set/10 reps
65# - 1 set/10 reps
70# - 1 set/10 reps

CALVES:
4 Day Split Calf Work

 

[WD]

This morning I did Body Max w/up and power Circuits then did Body Max 2 Power Circuits, abs and stretch. 73 min, 581 calories, HR 131 avg, max 165. Family will be here in a bit for Fathers Day/Birthday celebrations.

Debbie, I always feel more energetic if I can workout a little later. It is nice getting it over really early but I like it when I am feeling ready for it.