Hardcore Fitness Maniacs for week of 2/25

[Fitnessfreakk366]

Last week was just a bad week. I was physically exhausted so I took the rest of the week and weekend off. I'm much better today. Today I did Run Fit by Candace Grasso. Love, love, love this workout! I did well with it, my pace was higher than the other times I've done this one. I had a great workout.

CARDIO STATS:
57 minutes total
5 minutes below zone
18 minutes in zone
35 minutes above zone
479 calories burned
3 miles traveled

 

[WD]

I worked up my plan for the week now I just need to get in there and start Here it is:
Week 9 Combat schedule
Monday: Combat 60 live 54 min, X train biceps and triceps timesaver mix rnds 1-5 and core 2 39 min Approx time 93 min.
Tuesday: Combat Hiit Power 30 min, X train legs standing and barre 33 min, 100 rep challenge hip thrusts 6 min, Combat Inner Warrior Strength and Stretch 19min Total time approx 88 min.
Wednesday: Combat Power Kata 45 , X Train Chest Back and shoulders premix #6 rnds 1-5 + core 1 46:56 min, 100 rep challenge lateral raise 7 min, Approx time 97 minutes.
Thursday: Combat Shock Plyo Hiit 29 min, X train biceps and triceps timesaver 4-9 35:28 min, 100 rep challenge biceps 7 min, Combat Core Attack 18 min. Approx time 90 min.
Friday : Combat 30 live, X Train Cardio Leg Blast premix#7 timesaver rounds 7-12 35:57 min, Bonus Delts 13 min, 100 rep challenge scarecrows Approx time 84 min.
Saturday : Combat Power Kata 45, X Train Burn Sets Chest and shoulders only 28 min, core #1 and 100 rep challenge triceps Approx total time 89 min.

Debbie, I am sure that you are much better off taking the rest time. How is your Mother doing?

 

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Ohhh, Diane Sue I was waiting, looks great and I had a great workout, thank you!!

Combat 60 live and xtrain bis and tris 1-5.

 

[WD]

My workout is done. Combat 60 Live, 54 min, 433 calories. Then on to weights, Xtrain Premix Biceps and Triceps Rnds 1-5 and core 2, 39 min, 228 calories. Total time 93 min and calories burned 661.

Roselyn, I am glad that you got in a good workout. Me too

 

[Fitnessfreakk366]

Today was Yoga and I did Tone by Bryan Kest. Love that workout. I have a little pang in my shoulder blade right now, I hope it doesn't get worse. Danggit! I can't win.

Diane Sue - My mom is hanging in there. I think she just wants all this to be over. Can't blame her. Thanks for asking!

 

[WD]

This morning I started with Les Mills Combat Power Hiit 1, 30 min, 249 cal.. I then did Xtrain legs, standing and barre, then 100 rep challenge hip thrust, 39 min, 220 cal.. I finished with Combat strength and stretch 18 min, 86 cal. Total time was 88 min and calories burned 555.

 

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Les Mills Power Hiit, and xtrain legs, then hip thrusts. Repeat of you Diane Sue

 

[Fitnessfreakk366]

Today I did a total body workout. Went light and had an ok workout. I miss lifting.

I did 3 sets of 10 reps with a 1 minute rest between each set.

Squats - 60#
Leg Press Station - 145#
SLDL - 20's

Dumbbell Bench Press - 20's
Incline Flyes - 15's

Barbell Curl - 35#
Alternate Hammer Curl - 15's

Overhead Tricep Press - 25#

No shoulder work. My upper back is sore from yesterday's workout.

 

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Les Mills Combat 45, Xtrain chest back and shoulders, 100 lateral rep challenge and core 1.

 

[WD]

Workout finished. The snow is melted down so I am going to hit the grocery store and run errands. I need some things for healthy recipes
I started with Les Mills Combat Power Kata 45, 44 min, 321 cal.. I then did X Train premix chest, back, shoulders and core 1 and 100 rep challenge side laterals, 54 min, 280 cal. Total time was 98 min and calories burned 600.

 

[Fitnessfreakk366]

Today was cardio and I did Cardio Coach #1. I am sore from yesterday's workout so I decided to do a short cardio and a stretch. After CC #1 I did Yoga Stretch. It felt great!

CARDIO STATS:
37 minutes total
3 minutes below zone
12 minutes in zone
24 minutes above zone
317 calories burned
2 miles traveled

I did well with this cardio workout, I find I am jogging or running more than walking during these workouts. Usually when the breaks come and you're supposed to do a steady state between challenges, I usually just walk. I've been trying to at least jog it out when the stead states come. I started this while doing Candace's Run Fit because she has 2 - 10 minute steady states in her workouts. I walk it out until my HR is under control and then I start jogging again. My problem is, I can't keep my HR at a level 2. I always end up in level 3.

 

[WD]

This morning I did Combat Shock Plyo Hiit , 29 min, 260 calories. I then followed it with X Train Biceps and Triceps TImesaver rnds 4-9, 35 min and 100 reps bicep curls, 7 min, 266 calories. I then did Core Attack, 18 min, 101 calories and ended with Les Mills Pump Flow, 20 min. 79 calories. Total time spent was 1 hr 50 min and calories burned 716. I made the Quinoa Black Bean Salad with dried apricots from Tony Horton's Bring It for lunch

 

[Teddygirl]

Afternoon,

Your girl is back, yay Today started with a slow steady run, I did Candace. I really missed you guys.

 

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Hi Teddy

TOday I did Les Mills Combat Shock Plyo, Xtrain bis and tris rounds 4-9, 100 rep bicep challenge

 

[Fitnessfreakk366]

No workout for me today. I have to work until 9 tonight and I just couldn't fathom getting up at 4:30. I should have, but I didn't.

Maybe I'll try to get a run in tomorrow...

 

[Teddygirl]

Morning Guys,

First let me say.....I almost fell out of my chair; when I got the announement about Cathe's new workouts I'm in

This morning, I started with a 15 minute steady run then onto 4DS all upper.

Hi Debbie and Rose.

 

[WD]

Today I did Les Mills Combat 30 Live, 33 min, 245 calories. I have only done that one once. I followed that with X Train Cardio Leg BLast premix, rnds 7-12 35 min, 257 calories. I then did the 100 rep challenge scare crows and Delt bonus, 19 min, 84 calories. This was 87 min and calories burned was 586. I then decided to do yoga, so added Cathe's Yoga Max Express #2 34 min, 104 cal. I am going to have to get up and get the workout in early tomorrow or postpone till Sunday. We have a 2 hour trip for my youngest granddaughter's birthday party which is lunch as well.

Teddy, good to see you back

 

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Les Mills Combat 30, X train cardio legs premix rounds 7-12, delt bonus, then hip thrusts.

 

[WD]

Today I did les Mills Combat 45 Power Kata, 44 min, 361 calories. I then did x train burn sets chest and shoulders 28 min, 150 cal.. I followed with X train core 1 10 Mon, 51 cal. . The plan was 100 rep triceps challenge too. I will have to hit that when I get back home. Total time was 82 min, Calories burned 552.

 

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Les Mills Combat 45, 100 rep tricep challenge Xtrain chest and shoulders, combat core.

Diane Sue, got anything up your sleeve for next week rotation?? Really enjoying following your rotations.