Hardcore Fitness Maniacs for week of 2/11

Fitnessfreakk366

Fitnessfreakk366

Cathlete
Finally feeling back to normal!

Today I did Jillian Michaels Yoga Melt Workout 1. Had a really good, sweaty workout. I like those workouts, I just wish I could mute Jillian. She's annoying.

Then I did the ab work from Step, Jump & Pump. It's been a LONG time since I've done ab work. Felt good. I need to keep up with that.
 
This morning I worked out a schedule for the week. Yesterday was a rest day. I started with X Train burn sets warm up and biceps, 18 min, 132 cal.. I then did Les Mills Combat 60 live, 53 min, 468 calories, max hr 163. I finished off with X Train tricep 100 rep challenge and core #1, 16 min, 86 cal.. Total time was 87 min, calories burned 686.
I am wanting to get in all of the 100 rep challenges each week.

My schedule this week is
Mon todays workout:)
Tues. Les Mills Combat Hiit Power, Burn Sets back and shoulders, and 100 rep hip thrust. Finish with Combat Inner Warrior Strength and Stretch
Wed. Les Mills Combat 45, Burn Sets Chest and Triceps, 100 rep challenge biceps. Yoga
Thurs Combat Hiit Plyo, X Train legs standing, and ball and chair, Combat Core Attack
Fri. Combat 60 Live, Burn set Triceps, 100 rep challenge scare crow
Sat. Les Mills Combat Hiit Power, X Train, bonus Rear Delts, 100 rep challenge laterals Core 2 and Combat Inner Warrior Strength and Stretch.
I may add some heavy bag from hard strikes and/or the drills to some of this.

Debbie, glad to hear that youi are back to normal again:D
 
Oh, Diane Sue thanks I am going to use this this week too.

Debbie, so glad to here you are feeling better.

I did Les Mills 60 and some xtrain hiit, I used one of your days from last week,Diane Sue ;)
 
Roselyn, I am enjoying mixing the X Train and Combat together. I had to check out the Power Hiit because I knew it had some weights in it. That helped determine where I placed the different weight workouts. This way I feel I am getting some nice weight work in along with Combat. I keep adding bits of the cardio from X Train because they look like so much fun and I really want to get a bit of feel for them so I know how I want to incorporate them later.
 
Today I had a kick ass workout. I did the entire Press Play workout and I had a puke status workout. I really did well with this one and just didn't want to stop! Burned some major calires as well!

CARDIO STATS:
67 minutes total
2 minutes below zone
15 minutes in zone
51 minutes above zone
602 calories burned
3.5 miles traveled

:eek: And I even woke up with a pretty bad headache. I took some Ibuprofin and felt good by the time I worked out.

Thanks everyone! I'm back to normal again. Whatever that is! LOL!
 
Morning :)

I have been gone waaaaaaaaay to long, so much has and is happening. But, one thing I know is GOD IS GOOD, that being said my niece is breathing on her own, no machine. But, she is still the same unconscious

Teddygirl, needs to destress before I get sick; so this morning got up and got busy. I started with a 10 minute w/u on my treadmill then XT chest shoulders back. I really missed you guys :)

Debbie: How is your mother doing?
 
This morning I did Combat Power Hiit 1, 30 min, 251 calories. I then did X Train Burn sets back, and shoulders, 100 rep challenge hip thrusts, also Hard Strikes conditioning drills using 8#. 45 min, 265 cal.. I finished with combat Inner Warrior Strength and Stretch, 18 min, 65 calories. Total time was 93 min and calories burned 581 calories.

Roselyn, you are welcome. I am getting some ideas for next week. The two Hiit workouts switch up so their won't be as much weight work as, Plyo Hiit only picks up a dumbbell once. I will let you know what I come up with.

Teddy, so good to see you back. I am sorry you have had so much going on. Destressing sounds like a good idea.

Debbie, great workout today:D Glad that the headache improved. I had one the other day through the entire workout but after I started the yoga it just disappeared.
 
Today I decided to try weights again. I was very conscience about how my left shoulder blade area was feeling through this workout. Almost EVERY exercise irritated it and made it burn.

WTH?

So I stretched after each exercise. It feels a little tight right now, but not too bad. I really need to go see a sports doctor and figure out what is going on.

I did 3 sets of 15 reps with a 30 second rest between each set.

Leg Press Station - 125#
Squats - 50#

Bench Press - 45#
Incline Flyes - 12's

Shoulder Press - 8's - 1 set of 15, then 2 sets of 10

Dumbbell Curl - 10's
Hammer Curl - 12's

Lying Tricep Extension - 10's
Overhead Tricep Press - 15#

Even going light I felt the burn in my shoulder blade. I dont' understand why this is happening. I foam rolled after my workout and stretched really good.

Teddygirl - My prayers are with your niece and you and your family!
 
I started with Combat 45 Kata, 317 cal.. I then did X Train Burn sets chest and triceps, followed by 100 rep challenge biceps, 34 min, 187 calories. I finished with yoga 28 min. . Total time was 1 hr 45 min amd 564 calories. I woke up at 3:30 with a headache so instead of some extra cardio that I was going to do I did Yoga Relax express #1.

Debbie, I think that you should definitely seek out a doctor that knows what he is doing. You have been dealing with this for way too long.
 
Today I did a much needed Yoga Relax by Cathe. Had a nice, relaxing workout and I really needed it because I am sore from yesterday's workout. Fuzz helped me today with my yoga. Weaving in and out of my legs, rubbing his face on my calves and then plopping down in front of me to play with him purring the whole time. :cloud9: These guys make my workouts so fun!

Luckily my shoulder blade isn't bad today, I used my massage pillow last night to loosen up the muscles, that must have helped. Sometimes that thing makes it worse. I contacted my doctor via My Chart to ask her what she thinks I should do and if she has a Sports Doctor recommendation for me. I'll check to see if she responded yet.

Today is my mom's Neuro Opthamologist appointment. I'm working half day and then taking her.

Diane Sue - I agree. 2 years is a long time and it should definitely have healed by now.

Hope you all have a great day and workouts!
 
This morning I did Les Mills Combat Shock Plyo Hiit #2, 29 min, 239 cal.. I then did X train legs standing, ball, and chair premix, 38 min, 205 cal.. I followed this with Combat Core Attack 18 min, 80 cal. Total time was 85 min, calories burned 524.

Roselyn, I changed up the schedule a little because I noticed that I had put Triceps in twice. So here is the edited one:
My schedule this week is
Mon Combat 60 Live, X train burn sets biceps, core #1 and tricep 100 rep challenge.
Tues. Les Mills Combat Hiit Power, Burn Sets back and shoulders, and 100 rep hip thrust. Finish with Combat Inner Warrior Strength and Stretch
Wed. Les Mills Combat 45, Burn Sets Chest and Triceps, 100 rep challenge biceps. Yoga
Thurs Combat Hiit Plyo, X Train legs standing, and ball and chair, Combat Core Attack
Fri. Combat 60 Live. X train Tabatacise Tabata 1 and core 2
Sat. Les Mills Combat Hiit 1 Power. X Train, bonus Rear Delts, 100 rep challenge laterals , 100 rep scarecrow. Finish Combat Inner Warrior Strength and Stretch.
I may add some heavy bag from hard strikes and/or the drills to some of this.

Debbie, I hope than you can get it figured out. The pets can be so much fun :D
 
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After a 3 hour appointment and dealing with total yahoo's yesterday, we were told by the Neuro Eye Guy that he wasn't completely sure my mom's eye issues were happening because of the tumor. I'm not so sure I agree with him. He ordered an orbital MRI which she will have done next week with her brain scan. I guess then we will know what is going on.

My poor mom, I feel so bad for her. She keeps her spirits high but I know how worried she is. :(

Thanks for keeping her in your prayers!

Today I did Run Fit again. I really love that workout. Had a great workout!

CARDIO STATS:
55 minutes total
2 minutes below zone
22 minutes in zone
33 minutes above zone
471 calories burned
3 miles traveled
 
Thanks Diane Sue, for today what part of xtrain 54 do you mean, I really appreciate you doing this, maybe I can come up with something soon too but so far liking yours!!
 
Roselyn, sorry, that was an error on my part. I was just thinking about the time on Combat 60 live is 54 minutes:eek: I edited it.
 
My workout today was Les Mills Combat 60 live, 53 min, 430 cal.. I followed this with X Train Tabatacise, using the premix tabatas 1 & 2, and core 2. I skipped the warm up. This was 30 min, 198 calories. I finished off with Shiva Rea Yoga Shatki shoulder openers and supine poses, 12 min, 36 ca.. Total time was 95 min and calories burned 664.

Debbie, I am so sorry your Mom is going through that. I will keep praying for her.
 
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This morning I did Combat Power Hiit 1, 31 min, 279 calories. I then did X Train delt bonus, 100 rep scare crows, and 100 rep laterals, 25 min, 115 calories. I folllowed wiith X train Low Impact Hiit mix step and discs skipping the warm up, 20 min, 165 cal.. I finished with Combat Strength and Stretch, 18 min, 87 cal. Total time was 94 min and calories burned 646.
 
Today is a rest day. I spent this morning working up my workout plan for this coming week. I think I have everything how I would like to do it.

Rotation with Combat week 8
Monday- Combat 45, X train Supercuts second part only premix, X Train Delt Bonus, tricep 100 rep challenge approx 99 min depending on use of w/up and stretch on supercuts.

Tuesday- Combat Shock Plyo Hiit #2, X train cardio leg blast all strength premix, 100 rep Hip Thrust, Combat Core Attack. Approx 90 minutes depending on use of leg blast warm up and stretch
Wednesday- Combat 60 live, X train Burn set chest only, burn set triceps only, 100 rep challenge biceps Approx 84 min

Thursday- Combat Hiit Power, X train burn set biceps, 100 rep challenge laterals, core #1, Combat inner Warrior Stretch and Strength Approx time 80 min


Friday- Combat 45, X train super cuts premix first part, X train burn sets shoulders only, 100 rep challenge triceps Approx time 89 minutes depending on use of w/up and str in Super cuts premix

Saturday- Combat Plyo Hiit, Tabatacise Premix, tabata 1 & 2, burn set back, 100 rep challenge scarecrow, Combat Core Attack. Approx 92 min depending on use of tabatacise warm up and str.
 
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