My workout today was Beast Bulk Shoulders final one. 35 min, 193 calories. I then did Les Mills Pump Combat 45 min, 351 caloreis, max hr 154. I can never tell if those gloves they wear are MMA type gloves or weighted gloves. No one will ever say. I asked at BB and the coaches don't know. I then did Rev Abs Merciless Abs 15min, 75 calories. I finished with Shiva Rea Power Energy Flow back bend segment 14 min, 52 calories. Total time was 1 hr 49 min and calories burned was 671.
Merciless abs 15 min 3 rnds 12 reps
W/U cat cow, cobra, childs pose
rnds 1&2 V ups with hands on the floor rnd 3 v ups with hand sweep
rnd 1&2 twisting planks on forearms rnd 3 twisting planks on hands
stretch cobra and child pose
rnd 1&2 Mela Lua lying on back with knees bent crunch with leg kickout and twist rnd 3 same but holding 8# dumbbells
He does the moves pretty slow and squeezes the contraction in a hold.
Debbie, I think I have those two segments on some of my Shiva Rea workouts. The one I did today is a blend from her Power Yoga Flow which is segments that are favorites of hers from different workouts. I use it a lot. I also have more Daily Energy that I picked up at Target and has the longer workouts or you can pick from 6 that are around 20 minutes. I like it a lot. My first one is Yoga Shatki which has the Matrix that you can pick from or the longer workouts. It makes it nice because you can pick and choose and make it as long as you want.
