Hardcore Fitness Maniacs for Wed Oct 14

Suz - That is just wild! Wow!!! I think once I got use to it, I'd enjoy it for some odd reason. Don't ask me why. I know, that first challenge of #7 is awesome. It really has brought my endurance running up another notch. I love it!

Diane Sue - From the clips I see that the exercises hits the muscles in a unique way. I really want to get the workout, and probably will. I'm just broke right now! LOL!
 
Debbie - Since nothing bad has happened, it doesn't bother me. It was a little freaky at first. When I told DH I had seen something and then he mentioned that he had seen some things out of the corner of his eye at times too it was kinda weird. But you never know. Could all be coincidence. :)

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Hey Crazies ghost lovers and oil nerds- I finished the Bootcamp circuit lower body premix. This was a really fun one. I think it's great adding in the legs. It's a similar feel as the original but longer at 63 min. Plus it includes abs. How could one complain.:D
I hate to burst my own bubble, but I think I'm back from my total slothness. Lawd (as Char always says), I hope I can keep going. Eatings been really good too. It's been like 2 days now.:p:+ I think I've came to the realization that I'm not packin' as much muscle as I thought. I have this illusion that I'm all buff and I'm so far from it. I'm a musclerexic, ROFL!!

[font face="script" color=magenta size=+3]*~Dallys~*[/font]

www.picturetrail.com/keeponthesunnyside
 
Dallys - Has anyone ever told you what a big dork you are? :p So you think you look like Debbie with all her muscle when in reality you look like me with nothin'. Not good! :) Great workout though! And congrats on your eating. You're on a roll...

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
OK a rare appearnace from - me. Thought I would share what my trainer put me through today for upper body and core workout. I am shaking (also did LIC cardio only this am). What do yo all think?:

one legged push ups on stability ball - 12 each leg, 2x
lat pull downs with 75 lbs - under hand grip, 15 reps x 2 sets
dips (managed 8 then finished off step bench to 15
dips - 25 off bench
Bicep curls to over head press - 1 set of 15 with 15 lbs, 1 set of 20 with 12 lbs
Core: stability ball exchanges - 24
Core: stability ball - elbows on ball, circle 12 times left, right up and down in center - 2 sets (while he kicks the ball to try to throw me off balance)
Supermans 2 sets x 50
Med ball crunches standing - 25 left, 25 right, then 25 center
Mountian climbers - 2 sets of 1 minute each (low to the ground almost parallel, hands on med ball and run light on your feet) - killer

Taking a week of weight training next week, then he promises I am coming back to heavy weights. It's a love/hate thing but just go tmy body fat measured and I am 16.7% so it's working! And I turn 44 next week. Girl power indeed.

Julie

Fit Over 40
 
Well the drama never ends here....

Most of ya'll know that my dd's car was wrecked a few months ago by her friend that took it upon himself to drive it out of our parking lot and into the porta potty next door. Well dd's car has been wrecked YET AGAIN. A deer came out and looks worse then before. Almost not drivable. Lawd!

Bionics,

Oil Nerds???? LOVE IT!!!!LMAO!!!!!!!!!!!!:eek: :+ BTW, I didn't get any packages today..no oils, no soaps..NOTHING! I am gonna slap the mailman if he doesn't bring me something tomorrow. lol

Julie,

Great job!
 
Evening ladies! It's been nuts here at work and I have not been able to get to the gym today yet - darn it! Cardio a little later :)

How is everyone tonight?
 
Hey again,

Suz-Yes, with my musclerexia and dorkness:p, I think I look like Debbie with all her georgous muscle combined with all your tallness and perfect @ss and tiny waist. When in reality, I'm short and soft and gooey looking...shapeless...(sigh)...like a square pillow.

Char/oil nerd-I think some cars have a curse on them. I had one once whose history was- stolen twice, parts stolen, wrecked numerous times, and finally totalled in the end. All incidences occurred with different owners. I kid you not! It kept getting passed on to unsuspecting family members and friends. No one was immune to the curse.

Julie- Glad to see you. GREAT workout!!!

Penney We are all fine. Crazy as usual.:)Hope you get that cardio in.

[font face="script" color=magenta size=+3]*~Dallys~*[/font]
www.picturetrail.com/keeponthesunnyside
 
Dinner ended up being a Macdonalds SW grilled chicken salad. WHy they give me all those crackers and croutons is beyond me. I really need to use some of the squash that I have in the refrigerator. Maybe tomorrow:)

Charlotte, what's up with that car? I got my Lush package today and I got one with Christmas presents I bought from Amazon. Put my nice smelling stuff in the drawers with my clothes. Even in packages they make things smell nice.

Dallys, you are hilarious. Glad to hear you are on a roll with diet and exercise.

Penney, enjoy your cardio workout later:)

Julie, good to see you check in again.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
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