Hardcore Fitness Maniacs for Wed Jan 9

[font color=indigo]Meals for today:[/font]

M1: Banana Nut Bread BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Chocolate Fudge BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Grilled Garlic Chicken; 2 tbsp. raw almonds
M5: Chocolate Pro Pudding w/ 1/2 banana & 1 tbsp. ground flaxseed
M6: Buffalo burger patty; salad w/light Honey mustard dressing
M7: Protein pancake & 2 tbsp. power pb (I'm getting really sick of this, believe it or not!!!)

[font color=blue]1934.5 calories HOLY CRAP!!!

64 g. fat - 30%
197 g. protein - 41%
149 g. carbs - 31%[/font]
 
Hi ladies. rest day for me. I had to be here early.
Got my p 90 x and chin up bar. It has to be screw mountesd. DH is gonna flip...
Well, it looks hard.. May take me longerthan 40 min to do a wor out. I viewed slightly..

Have a great day all..

www.picturetrail.com/acatalina

Anne
AKA
Storm
 
Hey Ladies...I'm back.

Did a chest workout at lunch...was gonna do triceps but ran out of time...lots of reps/sets in the routine I'm doin.

Deb - I understand...it's all good. I'm like you that I like to know what is coming ahead of time. I really, really like these. I'm surprised because I honestly didn't expect to. I liked Barry's Bootcamp because I could see the people and I was kinda used to that...but I'm lovin this. Nice sound...bass kickin...oh yeah!!

Hi Sandy - You haven't seen me round here?? How you been??

Anne - what's up girl...you still sore?

Dallys - Not previewing makes it hard doesn't it?? I hate when I don't know what the heck I'm doin, but sometimes don't have time to preview. Gotta do what we gotta do...right?

Lora - Enjoy your day off!!

http://1ww.us/1/Marietta.gif[/img]
http://www.picturetrail.com/fitxme
 
Linda - I got my arm slings at Dick's! They are Valeo's. I leave for work at 7:20 am every morning. I don't start working out until 3.....and that's how long it takes me to get ready. I sell oils on the side and I usually have some emails and such to answer first thing in the AM. I've been on this schedule for a long time, but when I wasn't working, I slept in until 3:30 most days.

Deb - yes, I saw it. Any way I can pay for them now? or do I have to wait?

Toasty - let us know what you think of P90X+. Can you do unassisted pullups and chinups?

Diane Sue - thanks for answering all of my questions. I hope I didn't stress you out with the 20 questions thing! I will have to check out the silk powder.....as I'm clueless. Did you use weights when doing the Pit? I wonder what you did? I will have to be careful.

I like the X+'s cuz they keep my HR up and give me a good calorie burn! I agree you can't go too heavy.....but I was going to try doing less reps and going heavier on a few moves a few times. I think they compliment the other systems well. As stated above, I will mix in some P90 Masters and I'll be doing the traditional P90X on the so called recovery weeks.

I just got a few DVDs in the mail that were on sale for real cheap at Fitness Organica. I'm excited cuz I got 2 yoga DVDs and a stretch DVD ...all around 30" and they look really good! I hope I have time to try one tomorrow, as I have an early morning doctor appt.

Hope I didn't miss anyone's questions.
 
Lora,

I can do unassisted pullups and chin ups, but I can only do so many. Some of the ladies here can do more then me. They are just tough. I just do my best. Yeah, I am not going to try to go TOO heavy if he has you doing tons of reps. Learned that lesson with Cathe. lol. Tomorrow is my last rest day and then friday I start. My pictures are already posted. I just have to take measurements. My arms are hurting me so much that I think I might take a ice pak to them before I go to bed. I love DOMS, but this is SICK! hehe
 
Hello all.
Marietta no longer sore.Just right wrist by the bone.. I am biofreezing it.Pulled something..
NO PAIN NO GAIN..
oNE OF MY YOUNG TEENAGERS NOTICED MY TRIS TONITE....
He said look ath that muscle..
Felt good..

I now have a pull up bar installed..I can do 5 unassisted then i dropped. ( More than my DH >LOL)..
DH is worried about the door trim. He is padding the pull up bar..
He is a trip..

MIA today , alot going on. Permit trouble .. The county is a PITA**..
I have a letter into a commisioner which i am calling tomorrow..

Alot of BS . You would think i am building a Wal Mart!!!!

Fricken A hole..
I am in a mood.
I am starting P90 x in the am.
Wish me luck. I think it is UB and whatever tape...
I scared..
All i can do is my best. it will come.
Hope i can stick to it.
He seems to be promoting the select teck dumbells in these..
The trying to sell ya something crap annoys me...

DH mentioned to the DD that he wants a bow flex..
HEHEHE.. May just get one. Told SIL he would give him his old bench..
Happy danc. I am gonna work on it...
Going to hit the tube.
Have a great night all..
 
I still have not accomplished everything I set out to. Dinner was quinoa with peas and red peppers made into a salad. It was yummy. My intentions was the chicken with honey chile sauce in the P90X nitrition plan and quinoa. Didn't feel like cooking the chicken and making the chili sauce. I loved that last time. Just some things slowed me down. Dogs were happy to get home from the vet LOL

Charlotte, you look good in your pictures now. How much improvement do you need :p

Lora, I do not mind answering your questions. I do think this is a good change though on P90X+.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Eats for today:

B-Protein shake
S-Banana/Cup FF milk
L-Turkey sandwich on Multi grain/pickle
S-Grapes/Healthy oatmeal cookie(wanted a frozen snickers, but held my ground!)
D-Chicken/steamed veggies/cottage cheese

Char- Your before Pics look to good already! Your arms are looking buff girl!}( I should take some too.

Diane Sue- I should try some of those recipes of P90X's.

Anne- Hope you get the Bow Flex! Good luck with the County crap.

Marietta- Yep, I never preview. Makes it interesting.:)

Debbie- You need those calories! Muscles get hungry!}(

Lora- I also think the new "+'s" are a good compliment to the old "X's".

Later Crazies!!!

[font face="script" color=magenta size=+2]*~Dallys~*[/font]

www.picturetrail.com/keeponthesunnyside
 
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