Hardcore Fitness Maniacs for Wed Jan 10

Suz - You gotta get CC #6, I just downloaded Candace's version of it as well. I had no clue Anne was getting that done. How exciting. My cousin had that done a few years ago and LOVES them! LOL!
 
Meg try S&H legs and floorwork from gym style legs}(
That will kick your a**!
I havent got this stupid camera to even turn on it must need to be charged or something this is so frustrating!!!
 
Deb, where you been. I scheduled it in October. LOL....I am getting me some hooters @@ and a mini face lift. It is my X-mas present...

Randi,Good w/o. I can't concentrate on slow and heavy. It makes me crazy.Get those darn pictuures up

Meag, get movin. I am workin out come H*ll or high water...LOl...
Gotta get my last week in here...Then i will have a mandatory rest...

My daughter is home. Still pain in her back, but they let her come home. Hope this is over .. Been a rough week worrying...







Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Finished my workout:) I started with Turbo Jam Fat blaster omitting the str, then did the cardio of TJ Punch Kick & Jam, I put in Cardio X and forwarded to the kickbox and did that plus the first time through the other cardio, then I did P90X Back & Biceps (think my arms were a little fatigued from wearing the weighted gloves for Kick Box) then I finished off with the yoga w/up of Cardio X and Stretch Max w/ the band.
wide front pullups assisted off tower 16
lawnmowers 35# 12 reps
twenty ones 15# 21 reps
one arm cross body curls 25# 12 reps
switch grip pull ups I did pull downs 160# on Bowflex
elbows out lawnmowers 35# 10 reps
standing biceps curls 20# 13 reps
one arm concentration curls 15# 12 reps(these seem harder the way Tony does them)
corn cob pull ups /10 reps using vkr tower assisted
reverse grip bent over rows 35# 2 reps 25# dumbbells 12 reps
open arm curls 15# 16 reps
static arm curls 15# 16 reps
towel pull ups assisted on vkr tower
congdon locomotives 20# dumbbells 40 reps
crouching cohen curls 12# 16 reps
one arm corkscrew curls 25# 10 reps
chin ups I did pull ops on vkr tower 18 assisted
seated bent over back flys 15# 16 reps
curl up/ hammer downs 20# 12 reps
hammer curls 25# dumbbells 4 reps 20# 6 reps
Max rep pull ups did wide grip pulldowns 160# on Bowflex 20 reps
Superman same
in out hammer curls 20# dumbbells 9 reps
strip set curls 20# 2 sets 8 reps 15# 2 sets 8 reps

Suz, I did the same thing with ab ripper x and then read someone elses post about the abs being on the weight dvds.

Meaghan, can't wait to see what workout you choose to do!!:)

Debbie, good for you getting CC Candace.




http://wd.1ww.us
http://1ww.us/logo2.gif
 
Anne, good for you trying to get those workouts in even at work:) I am glad your dd got to go home.

Randi, looking forward to the pictures when you get it figured out. I rely on dh to post mine for me. I just know how to email them and download them. LOL I could probably do it myself.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Anne - Who the heck knows where I've been. Geez! How I missed that I'll never know. When is the procedures?

Diane Sue - Excellent workout!

Meg - Get your damn workout in, girl!!! :)
 
Deb, next Wednesday... Creeping up now. Then i will just have to visit to gab for a while...As you all know i have a very big mouth..
Deb our snow melted....
Going up to 60 Sat...

Wow, Diane Sue. Good job girl.

Lora, hope work is going better. Quit being so hard on yourself. In a couple months it will be like wow, i made this so hard at 1st. You will feel stupid about it...
Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Well, thank you all for the kick in the butt. It worked, literally.
I did BM2 cardio AND circuits, then went right into the B&G leg blast premix. I will admit to skipping the two Leg Press segments. Wasn't in the mood for them. (I think that is alright since I did the leg work in BM2:p ) I then did the B&G stretch. I really have no idea how I made it thru that, 1hr 40min. I was still trying to talk myself out of working out till I got to the circuits. My legs are SO beat.

Randi- I think we both fried our legs good! Hurry up and get those pics up!! Can't wait!! Call your brother or something!LOL!!!

Deb- how did you miss that about ANne?? LOL!! Too funny! So I think I may start with CC6 since you like it so much.

DS- I bow down to you woman! Really good WO. I know you said you didn't eat well last night. I was up 3 pounds. And I know that is just fat from the way I have been eating. So I trotted my fanny to the store today and picked up some much cleaner food for me. Just for me!

Char- WO done yet?? How is the neck holding up? Hopefully your FIL will find a home near you. Probably would make your DH happier having him nearby?

Anne- I agree, good for you for wo at work! I can't wait to hear about your surgery! ANd the pics! Glad your DD is better. Hopefully you can get some rest this week, or atleast some mental and emotional rest.

Amber- she is amazing aint she!! How did the hair turn out? What brand did you use?


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
Hey Maniacs! I'm done working...finally. I'm debating on letting my neice, that is in Hair school, cut my hair. She's been in a year. Do I dare? Hurry some tell my if I'm nuts. She can do it today after 3:00. She'll be at the school, so I'm hoping she'll be supervised.
I want to support her, but I don't want to come back look ANY more NERDY than I already do.

Off to shower and wait for a response. Hopeing Anne is out there...ANNE! YOU THERE?

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Finished with Back/Biceps. I hope I didn't strain my shoulder again cuz I went up to 40# db's...YES I DID, and had perfect form too...
I also stuck with lat pulldowns instead of pullups.

Wide Front Pull Ups 80# and 13x's (down 2 reps from last time)
Lawnmowers 40# and 8x's (up 5# from last time)
Twenty Ones 25's and 16x's (same)
One Arm Cross Over 40# db's 6x's (went up 5# from last time)
Lat Pulldowns 70# and 22x's
Elbow Out Lawnmowers 35's and 8x's (up 5# from last time)
Standing Bicep Curls 30's and 8x's (same)
One Arm Concentration Curls 30's and 8x's (Same and I did off stability ball)
Lat Pulldowns 70# and 15x's
Bent Overs (reverse grip) 35's and 8x's (went up 5# from last time)
One Arm Curls 25's and 8x's (same)
Static Arm Curls 25's and 16x's (same)
Lat Pulldowns 70# and 18x's
Crouching Congdon Curls 15's and 16x's (next time will go up to 20's)
Corkscrew Curls 25's 12x's and then 35's 3x's (should stick with 30's)
Lat Pulldowns 70# and 12x's
Seated Bent Over Back flyes 15's and 12x's (went up from 12)
Curl Up Hammer Down 30's and 6x's (went up 5# from last time)
Hammer Curls 30's and 8x's (didn't drop down weight this time)
Max Rep Lat Pulldowns 70# and 24x's (different variations)
Supermans
In/Out Hammer Curls 25's and 8x's (went up from 20's last time)
Strip Set Curls (just stuck with 20's til the end and did 30x's while listening to Prince's "Delirious" song) lol.

Ab Ripper tonight.

Charlotte~~
 
HELLO YOU CRAZY, CHATTY LADIES!!! :p I only have one second, but I AM IN LOVE WITH BOB!!! This is the first time that I have used it since I got it, and I LOVE LOVE LOVE LOVE LOVE it!!! I did 45 minutes of punching and kicking with pushups and wall sits and wished that it could last forever... only I had to quit because my lats, bis and quads were about to give out. I love it! :7

I will be on in a few to catch up with all the chat :) Kids just walked through the door so I wanna find out about their day.

Missy
 
Meg,

Excellent workout!!! I just love it when I work legs really good, don't you? I hope you feel it really good tomorrow. If you fall out of your bed when you try to stand up, you know you worked them! lol....now don't hurt yourself...falling down, that is.

Charlotte~~
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top