Hardcore Fitness Maniacs for Wed April 9
- Thread starter lorajc
- Start date
Fitnessfreak366
Cathlete
[font color=indigo]Meals for today:[/font]
M1: Banana Cream BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Chocolate Fudge BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast; 2 tbsp. raw almonds
M5: 1/2 c. cottage cheese w/yogurt mixed together
M6: 92% ff beef patty; salad w/light Honey mustard dressing
M7: Banana protein pancake
[font color=blue]1642 calories
43 g. fat - 23%
191 g. protein - 47%
133 g. carbs - 32%[/font]
M1: Banana Cream BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Chocolate Fudge BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast; 2 tbsp. raw almonds
M5: 1/2 c. cottage cheese w/yogurt mixed together
M6: 92% ff beef patty; salad w/light Honey mustard dressing
M7: Banana protein pancake
[font color=blue]1642 calories
43 g. fat - 23%
191 g. protein - 47%
133 g. carbs - 32%[/font]
ashumate
Cathlete
That would be great. My email address is [email protected]
I finally got the workout in
Sumo deadlift
50# bar bell 4 / 12
front squat
50# bar bell 4/12
step down
20# dumbbells 4 / 12
rear lunge
50# bar bell 4 / 12
side squat
used the thigh band gizmo and jumped with them.
I am going to try to get arms in too and then focus on cardio tomorrow.
You ALL are inspirations to me.
I had a lunch meeting and they held it at what we here in Tennessee call - a "meat and three". That is where they serve souther food aka fried food - - so i really need to get that burned off!!!
I finally got the workout in
Sumo deadlift
50# bar bell 4 / 12
front squat
50# bar bell 4/12
step down
20# dumbbells 4 / 12
rear lunge
50# bar bell 4 / 12
side squat
used the thigh band gizmo and jumped with them.
I am going to try to get arms in too and then focus on cardio tomorrow.
You ALL are inspirations to me.
I had a lunch meeting and they held it at what we here in Tennessee call - a "meat and three". That is where they serve souther food aka fried food - - so i really need to get that burned off!!!
WD
Cathlete
Maeghan, I did not see a response to you about the recovery drink and protein bar. I went to Beach body, then products and then down to where it says ingreients on the recovery drink. I am pretty sure it has a lot more carbs than the protien bar. I drank a small protein shake most of the time because I worked out early. I would eat breakfast after I showered.
Edited to say I went back and looked Recovery drink is supposed to be 4 carbs to 1 protein formula. It is 2gm fat;39gm carbs; 10 gm protein and 36 sugar
The protein bar is 6 fat; 37 carbs; 18 pro; and 25 sugar 4 sugar alcohol
Teddy, Congratualations on the new grandchild. I am enjoying my sixth one so much. Sorry you have had some rough time too. Hugs!!
Conni, great jog on the ab work. I love long ab workouts
http://wd.1ww.us
http://1ww.us/logo2.gif
Edited to say I went back and looked Recovery drink is supposed to be 4 carbs to 1 protein formula. It is 2gm fat;39gm carbs; 10 gm protein and 36 sugar
The protein bar is 6 fat; 37 carbs; 18 pro; and 25 sugar 4 sugar alcohol
Teddy, Congratualations on the new grandchild. I am enjoying my sixth one so much. Sorry you have had some rough time too. Hugs!!
Conni, great jog on the ab work. I love long ab workouts
http://wd.1ww.us
http://1ww.us/logo2.gif