Morning Fit Ladies -
This morning I did Seasun's Straight Up Step. I'm still a bit under the weather...so I had a little difficulty pushing hard today. I pushed as hard as I could comfortably and my HR only went in the low 140's. This DVD usually puts me in the high 140's or low 150's....so my body must be tired and I must be fighting something off. I still had fun. I love this DVD. I even like the music. It's not bad. It took me forever to learn those push steps and Indecisions she does. I still love goofy foot and spin your basic!! Fun workout.
Diana Sue -- Thanks for the advice. I don't know if I can add legs on my yoga day cuz I do yoga on Sundays after Kenpo X and I don't really want to spend 3 hours working out.
Charlotte - I listened to a lot of that Deftones this morning and while it's okay...I'm not really into it. I guess we have to have a few we disagree on. You don't like Shinedown and I do...so...oh well.. Thanks anyway for the CD and maybe the DH will like it. I liked hearing it though cuz I know Seether says they were influenced by Nirvana and the Deftones and now that I know what both of them sound like.....Seether's music does sound like both of those somewhat. Your pic's look great. I wish my legs were as lean as yours. My upper body looks similar to yours, but my lower body stores more fat than yours. (just read your emails -- that sounds like a bit too much work for me having a full time job -- I'll respond later - I went to bed a little early last night due to this cold).
Debbie - I know you'll have a good workout this morning as it's really cool here today. I'm actually cold.
Dallys - your doggie is very cute! and your birdy. I'm a huge cat person. I have 3 and have always had 3. My youngest was adopted about 2 years ago when I wasn't working (lost my job) so he's pretty spoiled since I was home with him when we first adopted him. He's a trip.
Megadoo - yes, I have a thing for Aromatherapy. I love my BPAL oils and I'm also a bit addicted to Lush bath/body stuff. I've always been into makeup/bath/body stuff. I guess I'm a true Libra ruled by Venus and tend to have the overindulgence trait that Libra's are known for.
Have great workouts everyone and I'll try to check in from work later.
ETA: So did you ladies see my post about Kelly Coffey's new DVDs yesterday? Nobody else here have her first DVDs? I know Marietta used to like her. She's a great advanced instructor.
This morning I did Seasun's Straight Up Step. I'm still a bit under the weather...so I had a little difficulty pushing hard today. I pushed as hard as I could comfortably and my HR only went in the low 140's. This DVD usually puts me in the high 140's or low 150's....so my body must be tired and I must be fighting something off. I still had fun. I love this DVD. I even like the music. It's not bad. It took me forever to learn those push steps and Indecisions she does. I still love goofy foot and spin your basic!! Fun workout.
Diana Sue -- Thanks for the advice. I don't know if I can add legs on my yoga day cuz I do yoga on Sundays after Kenpo X and I don't really want to spend 3 hours working out.
Charlotte - I listened to a lot of that Deftones this morning and while it's okay...I'm not really into it. I guess we have to have a few we disagree on. You don't like Shinedown and I do...so...oh well.. Thanks anyway for the CD and maybe the DH will like it. I liked hearing it though cuz I know Seether says they were influenced by Nirvana and the Deftones and now that I know what both of them sound like.....Seether's music does sound like both of those somewhat. Your pic's look great. I wish my legs were as lean as yours. My upper body looks similar to yours, but my lower body stores more fat than yours. (just read your emails -- that sounds like a bit too much work for me having a full time job -- I'll respond later - I went to bed a little early last night due to this cold).
Debbie - I know you'll have a good workout this morning as it's really cool here today. I'm actually cold.
Dallys - your doggie is very cute! and your birdy. I'm a huge cat person. I have 3 and have always had 3. My youngest was adopted about 2 years ago when I wasn't working (lost my job) so he's pretty spoiled since I was home with him when we first adopted him. He's a trip.
Megadoo - yes, I have a thing for Aromatherapy. I love my BPAL oils and I'm also a bit addicted to Lush bath/body stuff. I've always been into makeup/bath/body stuff. I guess I'm a true Libra ruled by Venus and tend to have the overindulgence trait that Libra's are known for.
Have great workouts everyone and I'll try to check in from work later.
ETA: So did you ladies see my post about Kelly Coffey's new DVDs yesterday? Nobody else here have her first DVDs? I know Marietta used to like her. She's a great advanced instructor.
its only 6:30 here and I'm ganna do a few abs cuz I'm up but my real workout today is Biceps, triceps, and abs. No cardio today. Sux cuz I really like cardio but muscle builders do very very littlex(
