Hardcore Fitness Maniacs for Thurs Dec 14

[dogs2birds]

You all are so busy today! And a funny bunch too!

Dallys - thanks for the info on the traps. I DON'T want a thick neck, so maybe I'll just fast forward the trap work? I better check our weather. We usually get our weather from your direction. I wonder if we're in for a big change next week.

Jeanette - Haha! A ballerina forum! Me? Hehehe. I hope you're feeling better.

Char - I feel EXACTLY the same way you do about Yoga X - I really don't care for the first half but I really don't mind the second half at all.

Randi - You awesome little athlete!

Amber - I hope everything turns out well for you. When will you know something? Shrink the dinky. Hahahahahohohohohehehehe!

Diane Sue - You've been busy with house showings. I hope you get a buyer soon. You just reminded me I need to buy those weighted gloves before Kenpo X on Saturday and I need to do my cards.

I'm off to color my hair with Wal Mart color (Revlon - sorry Storm) and help DH cut his (again, sorry Storm).

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds

 

[WD]

Dallys, I just went back & looked at the CTX spreadsheet. If you go to the bottom and click on the arrow to the left of Kickbox you will find Step & Intervals.

 

[megadoo]

Long day. After work I did BM2 cardio only premix (43min) then the bonus cardio two times (12 min total) then BM2 abs, LIC abs and stretch. I was drenched after, and I thought it was alot of fun. Took me a few times to get that first cardio segment down, but I got it. And I LOVE the snow angels! I can do them!!! YAHOO! They are hard, great burn! Actually surprised myself a bit.
I am hoping to do LIC as produced tomorrow.
Well, I am still coughing and giving myself a headache. But, weird, NO coughing during my WO, till the stretch! Hope I can get to sleep.

Good night!


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[sunnyside]

Diane Sue- Thanks! I found it.