dogs2birds
Cathlete
Hey Ladies!
Just thought I'd pop in and say hello! We have family here watching the Bronco game and I'm sneaking in some computer time.
Been working out like a crazy woman. I forgot that doing step too many times in one week kills my hip.
I need to put a new tire on my bike that's on the trainer in the basement and so I have been doing step more. I have also been using my elliptical. I wanted more cardio this week, so I had a couple of two a day workouts - weights and cardio. Just got a little carried away with step. I've had DOMS pretty much all week. LOVING that hot tub though!
This morning I was going to do an elliptical workout with Cardio Coach, but I was worried that I wouldn't have enough time to do that, go to church, go to the grocery store, pick up the pizza and walk the dogs (and I got up at 6:30), so I decided to make our walk my workout since I walk fast. Well, I decided to run about half of it (which I don't usually do - also b/c of my hip). The wind was blowing almost 30 mph!!! My HR was 183 WALKING up a little hill into the wind. It was almost 170 walking on the flats into the wind. So I guess it was a good 45 minute workout after all. And I got everything else done. And only had 1 piece of pizza.
Lora - I'm sorry to hear about your uncle. I'll keep him in my prayers - and you too.
Take care everyone!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Just thought I'd pop in and say hello! We have family here watching the Bronco game and I'm sneaking in some computer time.
Been working out like a crazy woman. I forgot that doing step too many times in one week kills my hip.
I need to put a new tire on my bike that's on the trainer in the basement and so I have been doing step more. I have also been using my elliptical. I wanted more cardio this week, so I had a couple of two a day workouts - weights and cardio. Just got a little carried away with step. I've had DOMS pretty much all week. LOVING that hot tub though! This morning I was going to do an elliptical workout with Cardio Coach, but I was worried that I wouldn't have enough time to do that, go to church, go to the grocery store, pick up the pizza and walk the dogs (and I got up at 6:30), so I decided to make our walk my workout since I walk fast. Well, I decided to run about half of it (which I don't usually do - also b/c of my hip). The wind was blowing almost 30 mph!!! My HR was 183 WALKING up a little hill into the wind. It was almost 170 walking on the flats into the wind. So I guess it was a good 45 minute workout after all.
And I got everything else done. And only had 1 piece of pizza. Lora - I'm sorry to hear about your uncle. I'll keep him in my prayers - and you too.
Take care everyone!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
