Hardcore Fitness Maniacs for Sunday Nov 19

L

lorajc

Cathlete
Morning Fit Ladies-

This morning I did Amy Bento's Hi/Lo Extreme "Good NRG" premix 50". I then did Yoga Shakti Dancing Warrior 3, Standing Pose Flow, Backbend Prep, Lunge Prep, Supine Poses, Forward Bends & Twists, Inversions and Shavasana (about 60").

I had a hard time with keeping my intensity high during the aerobics. I guess I really should stick with my rest day on Saturdays....as last week I was able to push my HR much higher during this workout.

Diane Sue - I meant to mention that I got a little DOMS from that combo you put together for me with Body Max 2 & Butts & Gutts. Can you give me about 3 more combos to put together that will take about 1 hour and then I can add an ab workout on also. You did it so I worked my upper body good and then did some leg work (standing or lying or combo would be okay). The one you put together was Body Max 2 upper body, Butts & Gutts Bonus Legs and Floorwork and I added the Firewalkers on. I didn't have time for abs that day...but I liked it. I was thinking you could give me a couple other options so I could change it up sometimes. That is, if you have time to do that for me.

Have great workouts ladies and I'll be back later.
 
Good morning, today is a rest day for me. I have some shopping to do. We went to the pet store and bought a couple more fish for our aquarium. The grandchildren will be excited when they see the Oscar we purchased. It looks to be 10-11 inches long.

Lora, I would be glad to do that. You are wanting to use the new workouts right? I will look at the times on others. How is the weight work on your new Amy All Pump Ex?

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Lora- was it hard to keep your HR up because you were tired or because the hi/lo isn't very good? I really want her kickbox and hi/lo if they are really good.

DS- enjoy your rest day. The boys enjoyed looking at the fish at petsmart the other day too.

Well, I woke up to no heat this morning. We apparently ran out of oil last night, my fault since I forgot to order more. DH was able to get some kerosene to get us thru till the morning.

Not sure about WO today yet. Will figure it out after breakfast.

Have a great day everyone!


Maeghan AKA megadoo



http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
Morning ladies,
Just had a good nights sleep.I have been MIA. Was buisy yesterday then had the GS so , i didn't get on the comp.
Fri i did some yoga.I was really tight.Has been a long time.
Sat i did LIC and did the 8 " step. I have a hard time going heavier on it. The cardio had your heart up and i think having the HR up makes the weight work a little harder.
I have no idea what i am doing today. I am a little sore . I hay do KVoight pilates with a resista ring for a change, then maybe some cardio.
I need a rotation with the new taped cardio and hardcores and pyramids. I am going to work on something.
I don't know if i should lift heavy today after LIC. I like the abs in it. Different, and no snow angels at the end.
LOL(as i hit the floor)
I am really liking step more w/ the matts removed from the basement. I really think they were my trouble.I slid and couldn't jump for crap.
http://www.offthemark.com/Images/workout/workout13.gif

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Diane Sue - I meant to mention that the combos you put together can be from any of the Cathe's and Amy's. I don't care if it's all of the new ones. It could be from the new ones, Hardcore, Intensity or Body Blast from Cathe or anything from Amy. All Pump Xtreme (Amy) is good but it is so long....even the premixes. Do you still have the premixes that I sent you ? (mainly want to use the new ones and Hardcore though -- possibly Intensity series also)

Megadoo - It's very good cardio wise and loads of fun. Last week I had my HR up in the 160's. I think I was fatigued.

What are Snow Angels?
 
This morning I did Cardio Coach #1 AND #2! What a great workout! I had so much energy I didn't want to stop after #1. This just felt so great, I loved it. Workout was 1 hr. 14 minutes, I was in my zone for 1 HOUR! and burned 405 calories! Woo Hoo!!! I did about 3.54 miles.

Anne - thats cute! LOL!

Now I have to clean my house. Oh fun! Have a great workout everyone!
 
My hat's off to you Deb! Any one CC wipes me out, let alone 2. You have amazing cardio capacity in my book!

Jeanette
 
Good morning!

Today is a rest day for me. We just took our dogs' Christmas pictures. I put Gizmo's as my new avatar. We tried to do them together to use for our Christmas card, but Amber HATES this and always looks so miserable, poor thing. So we did them separate. Amber looked a little happier in her "alone" picture. I think we'll use Giz for our Christmas card since Amber has been the star before. Her pic is in my picture trail album. Big Bird is singing along to the 70's music on satellite radio. She loves that station. She just does the soft "Ahhh's" and that's it. I think it's from me always singing along to those songs when I'm cleaning their cages. :)

Diane Sue - you made me laugh about making the dogs sit and then they move until you make a noise and they snap to attention. Isn't that so cute? Yes, 16 hours is a long drive. Easy for me to say come on over since I wouldn't be the one having to travel! I know what you mean about getting in denial about things that cause migraines when you go without one for awhile. I do that all the time. :)

Lora - sounds like you need to be better about your rest days!

Debbie - WOW! That's all I can say!

Jeanette - Hey!

Meg - a good workout oughta warm you up!

Anne - cute cartoon!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Hey Dallys - I think we must have posted at the same time. Have a great day!

Anne or anyone (Diane Sue, Bill???) - how do you post a picture IN your post? I've already forgotten AGAIN. I swear I am such a technological moron!!!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz-
Darling pictures of the dogs! My bird is singing the Andy Griffith song, but keeps mixing in the Beatles "yesterday". He used to be so good at both of these songs. He now mixes the songs together, just like my dog mixes all her tricks together when I ask her to do just one. It's like "speaksitdownshake" all in one. LOL!
~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Dallys - that's funny! I guess they get too much info in their brains just like we do! Bobo can whistle part of the Andy Griffith song too (never has mastered the whole thing), but then she gets confused. When we got her, one of the things the previous owners taught her to say, in this really pitiful voice, is "I'm a siiiiiick bird." Now she'll start to sing Popeye the Sailor Man, but instead she'll say Popeye's a siiiiick bird - singing the Popeye part. They are so funny.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Lora, here are some options:
Butts & Guts warm up and standing glutes
Low Impact Circuit upper body sculpt no w/up 60 minutes with LIC str.
If you have time you could add LIC abs before the stretch.With abs it is 1 hr 8 minutes.

Amy's upper body NRG no stretch
Butts & Guts floor work and str.1 hr 3 minutes

Amys 3 day split legs & core no str.
Low Impact Circuit Upper sculpt no w/up 1hr 5 1/2minutes

Amys Timesaver lower, no stretch, Body Max upper, abs & str. 1 hr 4 minutes.

Hopefully Amy's times are accurate.

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Back from dropping off my grandson and shopping. I woke up last night with my eye hurting and tearing. I got up this morning and kept putting drops in. I don't know if I scratched it or what. I can't find anything in it. I have an follow up appointment on my laser eye surgury Tuesday.

Debbie, good calorie burn. Way to go doing two cardio coaches.

Meahgan, are you getting warmed up:)Waking with no heat is not fun.

Suz, Gizmo is so cute. I see you figured out how to put the picture up. It took a while for Puddle to get used to the collar. SOmehow I don't see me putting a costume on her:)

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Diane Sue - I didn't know you had that surgery! How do you like it? DH had it and loves it. They had to redo it (it was back when they were first doing it and his eyes were really bad) but he LOVES it. Maybe you just scratched it in your sleep. I hope it feels better soon.

I didn't know there was an "instruction" section on all forums. DH showed me that. That's where I figured out how to put the pic in. :)

Our dogs don't really like the costumes. They don't last long. We have to be quick!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz, too cute.... and he actually sat there...

Well, Happy feet was boring. I was bored. it did not keep my attention ,not my grandson after 20 min either. It was too adult like w/ the plot and singing. We should have went to see flushed away.We left about 10 min early.Other than that he did pretty good.
Oh, we got popcorn. I have not eaten that greasy crap for years, and i don't miss it...YUK!!


Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
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