Morning Maniacs -
This morning I did Turbo Jam Fat Blaster followed by Tae Bo Amped Core Express - total of 56" with cool down and Cathe stretch and burned 398 calories. I listened to my own music for Tae Bo and didn't want to stop but I'm trying to cut down on my aerobic time, as I think I've got to trick my body a bit or it will expect the longer times continuously. I will start Barry's Bootcamp tomorrow and the cardios are relatively 20-30 long .......so that should shock me even further. I'm going to try to only add on yoga and Fluidity, etc.
I also did I Sculpt Ballet 1 (that a fellow VFer was kind enough to burn to CD for me). It was 45" and was relatively tough.....maybe harder than Fluidity, but my butt is already feeling more compact from the Fluidity. Noticed it yesterday during that YBB workout when we put our hands back there for a move. I finished off with Yoga Shakti from the matrix, Dancing Warrior 4, Standing Pose flow 1, Backbend Prep, Supine Poses, Forward bends and twists, inversions and shavasa. I left my HR monitor run until the end of I Sculpt Ballet and it said I burned 580 calories - but I'm sure most of it was afterburn from the cardio.
Dallys- wow -- you stayed at the Venetian?? You must be rich! That is my FAVORITE hotel in Vegas. I love the food there. We usually stay at Harrah's which is sort of next door and always walk over for our meals there!! This time we're staying at the Flamingo Hilton. Never stayed there before but this is a super bargain trip since I'm not working yet. It is, however, close enough to walk to the Venetian for food and those massage chairs in that Brookstone store in the shops in there!!
Suz - I hope God gets to working on tha job situation soon. There hasn't even been any jobs in the paper for the last 3-4 weeks. I love being home, but I get too used to it and then it's way too hard to go back. I'd rather go back sooner than later. Did you see the post last week about my old boss? She got fired and was escorted out by Security. I just found out. I called her at home to chat briefly and see how she was doing. She was a good person at heart! She got a year's severance pay out of them and her health benefits for a year plus $5000 cash. I think they made her promise not to sue them in exchange. She had an attorney and was threatening lawsuit....I guess.
Have a great workout or rest day everyone. We're going to the el-cheapo theatre today to see Breach.
This morning I did Turbo Jam Fat Blaster followed by Tae Bo Amped Core Express - total of 56" with cool down and Cathe stretch and burned 398 calories. I listened to my own music for Tae Bo and didn't want to stop but I'm trying to cut down on my aerobic time, as I think I've got to trick my body a bit or it will expect the longer times continuously. I will start Barry's Bootcamp tomorrow and the cardios are relatively 20-30 long .......so that should shock me even further. I'm going to try to only add on yoga and Fluidity, etc.
I also did I Sculpt Ballet 1 (that a fellow VFer was kind enough to burn to CD for me). It was 45" and was relatively tough.....maybe harder than Fluidity, but my butt is already feeling more compact from the Fluidity. Noticed it yesterday during that YBB workout when we put our hands back there for a move. I finished off with Yoga Shakti from the matrix, Dancing Warrior 4, Standing Pose flow 1, Backbend Prep, Supine Poses, Forward bends and twists, inversions and shavasa. I left my HR monitor run until the end of I Sculpt Ballet and it said I burned 580 calories - but I'm sure most of it was afterburn from the cardio.
Dallys- wow -- you stayed at the Venetian?? You must be rich! That is my FAVORITE hotel in Vegas. I love the food there. We usually stay at Harrah's which is sort of next door and always walk over for our meals there!! This time we're staying at the Flamingo Hilton. Never stayed there before but this is a super bargain trip since I'm not working yet. It is, however, close enough to walk to the Venetian for food and those massage chairs in that Brookstone store in the shops in there!!
Suz - I hope God gets to working on tha job situation soon. There hasn't even been any jobs in the paper for the last 3-4 weeks. I love being home, but I get too used to it and then it's way too hard to go back. I'd rather go back sooner than later. Did you see the post last week about my old boss? She got fired and was escorted out by Security. I just found out. I called her at home to chat briefly and see how she was doing. She was a good person at heart! She got a year's severance pay out of them and her health benefits for a year plus $5000 cash. I think they made her promise not to sue them in exchange. She had an attorney and was threatening lawsuit....I guess.
Have a great workout or rest day everyone. We're going to the el-cheapo theatre today to see Breach.
