Morning Maniacs -
This morning I did Speedbody Full Body workout with Rob Forcelli followed by Fluidity Seat & Thigh workout and Yoga For Athletes with Kim Fowler. Workout (minus the yoga) was 1 hour 15 minutes and I burned 430 calories.
I'm going to try this Speedbody workout for 5 days in a row as suggested in their Fast Track to Weight Loss method. It's a workout done in boxing rounds (Rob is a boxer). They do rounds of boxing, athletic cardio, weighted work, and core work with the Speedbody Ball (probably only weighs 2 pounds - so in the future, I'll probably use my heavier med ball). I went much heavier on the weights than they did, as the reps are not particularly high.....mostly 10-12 reps. I've never lifted as heavy as this for 5 days in a row, but since it's circuit work, I think I should be okay. I'm guessing the 5 day theory weight loss is probably based on slight overtraining?
My legs are again "toast" today. Between the Fluidity, weight work and power yoga.....ouch. They have looked slightly more defined the last couple days .......I noticed when I was working out a couple times when I caught a glance in the mirror. Yeah.
If anyone hear is interested in Xflowsion, sign up at the website within the next week for a 35% discount when they come out in a week or 2. They sent me an email yesterday. I can't wait for these. I've got money saved in my Paypal from my Ebay business!!
If anyone is interesed in purchasing a Seat & Thigh Fluidity DVD off me before I Ebay it, please let me know. I would give it away, but I paid quite a bit for it on Ebay and then ended up with a 2nd copy. It was a decent leg/butt workout today. I find it a bit challenging since it's so much different than traditional weight work.
Have great workouts everyone. The movie was good yesterday, but I would have made the ending different.
This morning I did Speedbody Full Body workout with Rob Forcelli followed by Fluidity Seat & Thigh workout and Yoga For Athletes with Kim Fowler. Workout (minus the yoga) was 1 hour 15 minutes and I burned 430 calories.
I'm going to try this Speedbody workout for 5 days in a row as suggested in their Fast Track to Weight Loss method. It's a workout done in boxing rounds (Rob is a boxer). They do rounds of boxing, athletic cardio, weighted work, and core work with the Speedbody Ball (probably only weighs 2 pounds - so in the future, I'll probably use my heavier med ball). I went much heavier on the weights than they did, as the reps are not particularly high.....mostly 10-12 reps. I've never lifted as heavy as this for 5 days in a row, but since it's circuit work, I think I should be okay. I'm guessing the 5 day theory weight loss is probably based on slight overtraining?
My legs are again "toast" today. Between the Fluidity, weight work and power yoga.....ouch. They have looked slightly more defined the last couple days .......I noticed when I was working out a couple times when I caught a glance in the mirror. Yeah.
If anyone hear is interested in Xflowsion, sign up at the website within the next week for a 35% discount when they come out in a week or 2. They sent me an email yesterday. I can't wait for these. I've got money saved in my Paypal from my Ebay business!!
If anyone is interesed in purchasing a Seat & Thigh Fluidity DVD off me before I Ebay it, please let me know. I would give it away, but I paid quite a bit for it on Ebay and then ended up with a 2nd copy. It was a decent leg/butt workout today. I find it a bit challenging since it's so much different than traditional weight work.
Have great workouts everyone. The movie was good yesterday, but I would have made the ending different.
How is your kitty today?
